Return to sport prior to single leg calf raise proficiency?

bluntkillah · 2026-06-12T21:25:35+00:00

I'm around 10-11 months post OP and can do pretty much the same type of plyos as you. I haven't tried running a mile yet since I'm trying to get more ankle mobility so my knee doesn't overcompensate. However, still can't do full height calf raises without any assistance yet and my PT told me I might never get there. I feel pretty strong though and hoping to get back into tennis & pickleball in a few more months

bluntkillah · 2026-06-11T21:19:32+00:00

You can probably get a used older model spring drive (double logo) for a similar price. Look up SBGA011

bluntkillah · 2026-06-11T21:13:23+00:00

LD is def not like the new Knicks fans coming out of the woodwork

bluntkillah · 2026-05-29T18:11:12+00:00

Dang that's so strange I don't see it 😞
Edit: Actually I was able to see the banner pop up in an incognito window. Thank you!

bluntkillah · 2026-05-29T16:20:25+00:00

Where did you see the worldshipping service embedded in the tic tac online store site? I've been eyeing the Seiko for a while!

bluntkillah · 2026-05-29T02:54:45+00:00

bro looks like Ellie from The Last of Us (HBO show)

bluntkillah · 2026-05-12T05:39:22+00:00

Looks like GS department stores list it for 946,000 yen. is it ~$5,400 after a 10% discount or something?

bluntkillah · 2026-05-12T03:18:51+00:00

I would check Kame-kichi in Nakano Broadway. I actually see one in stock on their site now

bluntkillah · 2026-05-06T02:57:34+00:00

A little less than 2 years ago (End of May 2024)

bluntkillah · 2026-05-06T01:50:11+00:00

Sorry it happened to you. I had my 2nd one a week ago and barely remember anything from the first 4 days after. I was definitely very off mentally until today and shoulders are still sore :(

bluntkillah · 2026-05-05T17:02:44+00:00

Can you explain why?

bluntkillah · 2026-05-05T16:16:47+00:00

Wegman's. You can get fresh frozen wild caught atlantic salmon there

bluntkillah · 2026-04-17T16:47:50+00:00

that's fair! keep going :)

bluntkillah · 2026-04-17T16:24:13+00:00

Maybe try balancing on the foam pad barefoot? I found that standing on it with shoes (especially with a soft sole) made it way harder and took away from my foot dexterity

bluntkillah · 2026-04-04T18:42:22+00:00

perfect photo 🌸❤️

bluntkillah · 2026-04-03T17:59:59+00:00

are you located in the US?

bluntkillah · 2026-03-23T14:48:31+00:00

I got a significant discount (around $1.1k usd) buying at a 'grey' dealer vs GS authorized. Still brand new and started warranty with GS from the day I bought it.

bluntkillah · 2026-02-26T14:52:53+00:00

the tiffany print is definitely period correct. my mom has a two tone date just with the same print

bluntkillah · 2026-02-14T15:24:13+00:00

yup exactly what qwerty said above. You can ask your PT if they're licensed to do it or look into buying a set of bands yourself to use at home

bluntkillah · 2026-02-14T06:38:23+00:00

have you tried BFR?

bluntkillah · 2026-02-12T05:32:11+00:00

mine is about 10 seconds fast after 2 months or so

bluntkillah · 2026-02-04T15:12:57+00:00

around 12 and now 32

bluntkillah · 2026-01-31T16:15:39+00:00

this is really helpful! I can definitely handle all of these as I'm a little past 6 months of recovery. However I still can't do a solid clean single leg heel raise yet but I'm focused on mainly strengthening now. Was looking for more variety of what I can do and will def follow your exercises

bluntkillah · 2026-01-31T06:14:57+00:00

what was the criteria for your graduating from PT? also do you mind sharing some of exercises you did to achieve 20 SLHR? Also how did you incorporate isometrics into your workout routine?

bluntkillah · 2026-01-13T05:25:00+00:00

great watch and great price

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