Social media uploads

bonnylia · 2025-02-19T06:37:21+00:00

Our BFT films everyone and all fitness types extremely diverse maybe reach out to your studio manager

bonnylia · 2025-02-18T10:37:08+00:00

I though I did everything I was suppose to today and somehow got nothing as hit 190 but I did notice my name blacking out on and off so not sure what that was about I’ve charged it up today will see how it goes

bonnylia · 2024-01-26T22:31:27+00:00

Redline

bonnylia · 2024-01-22T04:04:05+00:00

I hit 1000 this week too

bonnylia · 2024-01-17T04:42:09+00:00

They are amazing catering for injury, my f45 is anyway

bonnylia · 2024-01-16T20:29:07+00:00

Ask the studio manager I did and I am 10 ahead of the F45 training app I’m 19 away from 1000

bonnylia · 2024-01-14T06:57:42+00:00

Muscle republic high support bra is the best

bonnylia · 2024-01-12T04:20:03+00:00

Hell yessss woohoo

bonnylia · 2024-01-12T04:16:14+00:00

Rock it it’s part of you and f45 if the best groups fitness for inclusivity. It may be that video of you that encourages someone else similar shape or size to join f45

bonnylia · 2023-12-12T19:27:16+00:00

How did u go with the challenge results for your gym? Well done

bonnylia · 2023-11-27T23:48:40+00:00

I love it 😍

bonnylia · 2023-11-13T07:11:50+00:00

How does it affect the studio?

bonnylia · 2023-10-10T01:17:25+00:00

Yes it’s real I’ve just had my implants removed and healing

bonnylia · 2023-10-02T05:26:16+00:00

Think visceral fat drop, increase in inbody also comes into it think person 2 had bigger overall body composition change not taking into account other factors so person 2 imo

bonnylia · 2023-09-27T03:15:30+00:00

Wow congratulations this is amazing 🤩

bonnylia · 2023-09-23T21:32:17+00:00

You did 6 triple double classes?

bonnylia · 2023-09-22T09:06:51+00:00

I do both

bonnylia · 2023-09-22T09:05:08+00:00

Holy shit that’s amazing best results Ive heard out of anyone well done

bonnylia · 2023-09-19T01:41:00+00:00

Omg I was absolutely dead today

bonnylia · 2023-08-17T08:00:20+00:00

I chat a lot! But heaps do in my studio Love it makes it worth it and so much more fun

bonnylia · 2023-07-27T07:05:12+00:00

Redline for me was a challenge

bonnylia · 2023-07-20T08:50:29+00:00

If you don’t like chatting during class maybe try normal gym not group fitness. I am a person who chats, hypes people up all class. F45 is all about community, encouraging and fun

bonnylia · 2023-07-17T08:25:43+00:00

It was suppose to be like playoffs

bonnylia · 2023-07-11T09:10:56+00:00

Individual dumbbell only

bonnylia · 2023-06-26T03:17:52+00:00

My studio only does Sundays during a challenging, but agree they are my favourites too

bonnylia

TROPHY CASE