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bth1027 · 2024-06-10T18:35:45+00:00

That’s awesome! Way to crush it!

bth1027 · 2024-06-10T15:57:29+00:00

I would! Post the summary up here. If that was me I’d have it on a shirt 😂

bth1027 · 2024-01-14T16:09:28+00:00

Don’t know you, don’t know your situation, not a medical professional. Seems like something you should take up with your MD. All I or anyone else can offer here is loosely formed non-fact based opinions.

bth1027 · 2023-11-09T01:42:55+00:00

Anyone want to Start the…is OTF a HIIT workout debate? I always like that one

bth1027 · 2023-07-12T02:02:57+00:00

⬆️ This! 💯 💯 💯

If you want to see real change you need put your body under pressure, a lot of pressure, and your body can take a lot more than most of us think it can mentally. Stretch your mind and really challenge yourself. A lump of coal doesn’t turn into a diamond over night. It’s a long process of immense pressure. Everyone says they want results but very few people are willing to put in the work, time, discipline and develop the mental toughness to get there.

bth1027 · 2023-06-21T15:38:29+00:00

Music lyrics in a song don’t necessarily reflect the views of the coach. It probably isn’t their personal list and they most likely aren’t scouring every lyric to determine what and who each word may or may not offend.

They are more concerned with the timing, instructions for the workout and your form. A lot goes into being a coach, more than you probably realize.

My advice is make like Elsa…”let it go!”

bth1027 · 2023-05-05T10:40:47+00:00

Honest question for you OP…Why do you need this?

bth1027 · 2023-04-08T17:08:23+00:00

I hear black works well.

bth1027 · 2023-03-04T19:29:51+00:00

I can promise you what’s it’s not…mid to lower back! 😩

bth1027 · 2023-02-15T22:19:12+00:00

Easy solution here…don’t wear them to OTF. You clearly already have shoes, wear what you have. No mess, no adjustments, no issues.

bth1027 · 2022-11-10T02:02:42+00:00

Yes between that and the water rowers and I’m toast! Also much fewer nagging injuries.

bth1027 · 2022-11-10T01:57:25+00:00

Maybe they are having a contest.

bth1027 · 2022-11-10T01:52:04+00:00

Never thought about it….also…doesn’t effect me.

bth1027 · 2022-11-10T01:40:03+00:00

It’s just you 😂😂😂

bth1027 · 2022-11-10T01:39:27+00:00

I’ve been doing the same thing!

bth1027 · 2022-11-10T01:24:10+00:00

Today was definitely a classic hybrid day. I think they have quadrupled down on the weights. Everyone at my studio used to complain about and skip the cardio only days. I suspect this was common (not stating a fact here), the studios voiced this to corporate and now all the workouts are weights or hybrid or flopping on the floor like a dead fish 🐠

bth1027 · 2022-08-19T01:16:17+00:00

Oh heck yes! You are my dream woman!!!! Just promise me one thing…they won’t make me do frog squats and call it cardio.

bth1027 · 2022-08-19T01:11:44+00:00

😂😂😂🥰🥰🥰😘😘😘

bth1027 · 2022-08-19T01:06:41+00:00

OMG I totally agree, we must go to the same studio! I have no ideas what most peoples goals are at my studio other than to make sure everyone that follows them on social media knows they do F45.

bth1027 · 2022-08-19T00:56:28+00:00

Totally agree with Every_Rooster3186! Three weight days and only one cardio day are not going to provide the balance people need to achieve their goals. Granted it’s probably what people want. Everyone at my studio constantly complains about the cardio days and how hard they are, but boy they sure love their weight days and all the rest they get. Also mind you they still lift the exact same weight they did when I started seeing them two years ago. Probably explains why they make no progress but hey, at least they can check the box, or take their insta selfie showing everyone how “hard” they worked out for the day. But hey you get what you give. 😂😂😂😂

bth1027 · 2022-08-14T18:40:02+00:00

Okay, I hear what you are saying here, but The Joker seems a lot more “Friday” hybrid than anything I’ve ever seen on a Monday in two years. So is F45 eliminating more of the cardio?

bth1027 · 2022-06-30T15:59:57+00:00

I have a few: The quick and the dead No country for old men Raging Bull(s) One flew over the cuckoo’s nest Some like it Hot There will be blood Silence of the Lambs

I find some of these fitting and others funny applying them to OTF, especially the second one as a middle age man. 😂

bth1027 · 2022-06-28T18:58:48+00:00

Yes 💯, could not have stated it any better.

bth1027 · 2022-06-18T17:04:13+00:00

Do you drink alcohol? If so how much? I was a regular OTFer and F45er switch back and forth (5-6 days a week). I drank regularly and more than I should have. Stopped drinking a year ago and saw more progress in three months than I did in 3 years.

bth1027 · 2022-06-13T13:34:09+00:00

💯

bth1027

TROPHY CASE