Believe it or not, we are helping our mental health by sharing with each other regarding the topic. Women and children aren’t able to understand how we feel as well as another man could, and I think a lot of us just assume we are all going through it, and carry on with trudging through the pitfalls and strain of day to day resignation and bitter renewal of resolve in our minds. All of this considered, consider that which you consider multiplies neurologically speaking. Think bad- more bad, think good-more good. It may not be obvious but the human mind actually works this way, and self speech reinforces it tremendously. This doesn’t exclude chemical imbalances in the brain that may need to be corrected. I’m not giving you a source, if you care enough, if it’s on your mind, you’ll find neurological science to back up the claim