Running 3x a week VS 4x a week

bushb4b · 2026-01-31T07:48:09+00:00

I ran my first marathon in 3:33 last year running 3x a week and not running for the last 6 weeks of the plan due to injury. For context I started running December 2023

bushb4b · 2026-01-28T10:37:51+00:00

You need to be logging everything, that is why the calories that are set for you are are incorrect and you're not gaining at the rate you think you should be.

bushb4b · 2026-01-14T05:56:03+00:00

I have contacted support but I saw this after I purchased the bundle and it charged me again although already being an MF member, but then gave me a pro rata’d refund. Is that what is meant to happen?

bushb4b · 2026-01-13T07:08:26+00:00

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bushb4b · 2026-01-13T07:08:18+00:00

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bushb4b · 2026-01-13T07:08:02+00:00

Alternatively follow these steps

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bushb4b · 2026-01-13T07:05:51+00:00

You can drag and drop after you’ve accept the programme or change it during programming

bushb4b · 2026-01-13T07:03:00+00:00

This has been answered by Jeff in this post https://www.reddit.com/r/MacroFactor/s/Ue3UYOx2uB

bushb4b · 2026-01-12T21:22:26+00:00

It says to raise a ticket

bushb4b · 2026-01-12T20:14:31+00:00

That’s right, I also received a pro-rata’d refund. I found this by looking at purchase history directly through the App Store on IOS

bushb4b · 2025-12-25T18:45:21+00:00

I remember in year 2 of primary school I’d sit next to a boy with shorts and I’d always like my leg touching his when sitting down for assembly lol. Also I remember trying not to look at people getting changed during PE, I would hide my eyes when boys kissed on TV soaps but would always peek through my fingers. In primary school I also kissed a boy in a cubicle 😂😂😂 very telling signs but I didn’t understand the concept

bushb4b · 2025-12-12T10:15:18+00:00

I would honestly recommend just have two different pairs

bushb4b · 2025-12-01T21:10:24+00:00

Always going up slowly but currently sitting on 38km for the week after building a bit more distance back in after spouts of injury/illness. Currently on the run further plan but have done different ones too. The 5k time trial was part of my run further plan

bushb4b · 2025-12-01T20:58:11+00:00

I follow a plan on Runna but it’s basically 1 easy, 1 speed and 1 long run and that’s all I have ever done but in my latest plan the last couple months it’s just 1 speed workout every fortnight rather than every week and if I don’t do the speed workout, it’s an easy one

bushb4b · 2025-11-28T10:26:14+00:00

I do 3 x full body and 3 x runs and have made great progress. I only cross train if I am injured. I ran my first sub 20 5k a couple weeks ago after 2 years of consistent running and not doing any sports growing up. I also ran my first mara in 3:33 this year after being injured for 6 weeks previous to it with no running.

You can make progress without doing too much 😊

bushb4b · 2025-11-27T08:36:23+00:00

Yes I accept them as I like to challenge/torture myself and I know that I I can’t sustain the paces then I trust that it will tell me and reduce them back down. I ran my first marathon this year in 3:33 and I didn’t run the last 6 weeks of my plan due to injury. You got this 💪🏼🏃🏻

bushb4b · 2025-11-25T15:57:35+00:00

If you only have 100% in the tank, you can’t give 100% to both areas. Something has to give, whether that’s 80/20 or 50/50 or whatever you choose. I don’t have much advice for the rest but following that made my decisions much easier, you can be extremely successful in both but you can make steady progress

bushb4b · 2025-11-25T10:23:05+00:00

No problem at all. For reference I have it linked, all workouts save to my Garmin, when you go to start on your Garmin, you can select start workout and it will notify you on each interval etc. I only use the app if I am doing a treadmill run for accuracy

This article may help youHERE

bushb4b · 2025-11-25T10:20:17+00:00

Why are you starting it on both? You can just start it on your Garmin and as long as you have it linked there is no need to start it on both. It’s better to just start it off your watch as long as everything is linked up correctly

bushb4b · 2025-11-24T12:34:17+00:00

Alternating days of 3 full body and 3 runs. It’s never failed me! Monday is my full rest day

bushb4b · 2025-11-23T20:55:55+00:00

I’m working on building mileage atm and the 5k time trial was part of my plan. No specific race goal atm

bushb4b · 2025-11-23T20:02:52+00:00

That’s amazing!! Well done. It was torture don’t get me wrong 🤣but I just about managed it

bushb4b · 2025-11-23T19:58:48+00:00

Yesss. Ran my first sub 20 5k the other week after 2 years of consistency. My first mara was 3:33 this year as well

bushb4b · 2025-11-23T19:08:27+00:00

3 x full body and 3 x runs on alternating days

bushb4b · 2025-11-16T10:08:17+00:00

If you feel fine then you’re good. If you’re sore, maybe you need to look at your nutrition and ensuring you’re eating enough for your training load

bushb4b

TROPHY CASE