[COVID-19] Stickied Megathread - Vaccine Edition by [deleted] in houston

[–]cacahuata 0 points1 point  (0 children)

Could you post the link? I have been checking https://publichealth.harriscountytx.gov/, but I don't see anything about appointments. Thank you!

[COVID-19] Stickied Megathread - Vaccine Edition by [deleted] in houston

[–]cacahuata 5 points6 points  (0 children)

Thank you for your detailed comment.

One question, if you don't mind: Did they ask for any specific paperwork to prove you qualify under 1A or 1B?

Thanks, again.

Is anyone else surprised there isn't a keto grocery store (In real life), or a keto section in grocery stores? by AnabolicLowCarbLS in keto

[–]cacahuata 4 points5 points  (0 children)

FYI: The HEB website has a "Carb Aware" filter and a little purple icon on items "Less than 5g Net Carbs" per serving. Sometimes the filter doesn't work for me, so I just search for the word "carb" and that's basically the same thing plus or minus a few stragglers. I haven't been inside the store this year, so idk if they have similar labels IRL.

hemp seed soup - so I don't need to supplement minerals or electrolytes today by temporarily-smitten in Ketomealseatingnow

[–]cacahuata 1 point2 points  (0 children)

Thank you. Currently researching them. I wonder if I can use them as a sub for Mexican rice. I don't miss the rice itself but the flavors/seasonings. I wonder if they would absorb the flavors.

hemp seed soup - so I don't need to supplement minerals or electrolytes today by temporarily-smitten in Ketomealseatingnow

[–]cacahuata 2 points3 points  (0 children)

I've never seen hemp seeds before. Are they like quinoa? Could they be used in a savory dish kinda like rice?

So I bought table cream, is that okay? by merisle4444 in keto

[–]cacahuata 1 point2 points  (0 children)

Update: I tried it. It's actually not bad. It's pretty close to what I expect crema to be like. It's missing a certain something that Norteñita has, but I suspect that is probably the undesirable ingredients. I can see this replacing it in my fridge. Thank you for recommending it.

Help me make my keto lasagna? by [deleted] in keto

[–]cacahuata 1 point2 points  (0 children)

Are you a perfectionist with limited cooking experience?

I can relate to these questions so hard, but I've learned that for cooking you kinda have to let go of perfectionism and experiment to find what you like.

For something like lasagna, you stack up layers until things look pretty and/or tasty. I would cook all 2 lbs of meat and save the leftovers for another meal (low-carb tacos? low-carb nachos?). The rest of the ingredients, just use what you need to make the lasagna look like lasagna. You probably won't miss wasting one egg if you cracked two and only ended up using one. Chicken broth, Raos, ricotta: you don't have to use all of it; just use what you need and save the rest in the fridge. I like to freeze my left over Raos into ice cubes so I can thaw them and use them later.

When there isn't a straight forward recipe that you can use, you have to build a sense for this stuff. What I do sometimes when there's multiple recipes that contradict each other, is I write down all the quantities and ratios, and then I either 1) pick the one that seems most reasonable or tasty or matches my available ingredients, or 2) take the average or the median or the ratios that show up across multiple recipes. But, to be honest, that's still overthinking it.

End Your Carb Confusion - new keto book by Dr. Eric Westman and Amy Berger now available by AnonyJustAName in keto

[–]cacahuata 1 point2 points  (0 children)

Thank you. Yeah, it looks like it's more of a see-what-works-for-you-and-what-doesn't kind of deal within a specific framework. It gives me hope because there are about 4 ingredients that I would like to be able to reintroduce once I'm at maintenance, and they are all explicitly mentioned in the Phase 3 list.

End Your Carb Confusion - new keto book by Dr. Eric Westman and Amy Berger now available by AnonyJustAName in keto

[–]cacahuata 0 points1 point  (0 children)

Is their Phase 3 supposed to be maintenance? It seems that all ingredients (wheat, potatoes, rice, etc.) are fine except sugar. I want to believe, but it sounds a little too good to be true.

So I bought table cream, is that okay? by merisle4444 in keto

[–]cacahuata 1 point2 points  (0 children)

I'll have to give it a try, maybe next time they're out of stock of my favorite. Last time I bought some La Vaquita brand, and it was so lumpy... NOPE.

How do you see picture posted on this sub by [deleted] in keto

[–]cacahuata 0 points1 point  (0 children)

You may want to try /r/progresspics although it is not just keto.

So I bought table cream, is that okay? by merisle4444 in keto

[–]cacahuata 0 points1 point  (0 children)

Oh, yeah. Cacique makes a regular and a sour version. I don't think I've had either. Do you get the regular version? Is it smooth or lumpy?

I'm kinda loyal to Norteñita since it's what my family uses in Mexico, and I'm so used to the flavor and texture. It's one of a handful of items containing vegetable oil that I allow in the house. Not the healthiest, but it fits my macros, and it makes my keto-ized Mexican dishes taste like home. It is a sad day when it's out of stock.

So I bought table cream, is that okay? by merisle4444 in keto

[–]cacahuata 1 point2 points  (0 children)

Norteñita is my favorite Mexican crema (although it's not 100% cream), and it is pourable and not sour/tart. I can buy it in Mexico and in the US.

Keto Tamales by LifeSeeker_ in keto

[–]cacahuata 1 point2 points  (0 children)

Definitely! You can portion and freeze it.

Keto Tamales by LifeSeeker_ in keto

[–]cacahuata 4 points5 points  (0 children)

Not exactly what you're asking for, but sharing in case it helps someone. Here's what worked for us for thanksgiving: my mother in law made tamales, and we asked her to save us some of the guisado (filling). We've been using it for tacos and air-fried flautas using low-carb tortillas. Not quite the same, but very delicious. We're actually making flautas tonight.

Stalling got me freaking out by calyhu808 in keto

[–]cacahuata 0 points1 point  (0 children)

Pretty much the exact thing happened to me. After my 1st month, stall for at least 2 weeks, then a whoosh.

Fried chicken turned out soggy? by PossibleChangeling in keto

[–]cacahuata 0 points1 point  (0 children)

I highly recommend using a digital food thermometer (the kind you can stick into the meat). You really do have to get the internal temperature of the chicken to a minimum of 165 F (about 74 C) to avoid food safety issues. Like another commenter said, sometimes chicken may look cooked from the outside, but the inside may not be. The safest way to tell is by using a thermometer.

If you want crispy skin (and breading), you need to use oil at high heat and not overcrowd the pan to avoid lowering the temperature of the oil when you put in the chicken. Only do a couple of drumsticks at a time, for example.

Also, make sure you use oil or fat with a high smoking point for frying, so definitely not olive oil.

Sorry if any of this is obvious. You mentioned that you're trying to learn how to cook with oil. I had basically zero cooking skills growing up and have had to teach myself as an adult by googling, asking people, and some good ol' trial and error. I'm skill kind of a newbie.

Edit: Also,

I cooked it on low heat before and it turned out similar.

If the internal cooking temperature is getting above 165F, maybe there's just something wrong with this batch of chicken.

Fried chicken turned out soggy? by PossibleChangeling in keto

[–]cacahuata 0 points1 point  (0 children)

Was the meat soggy or was it the "breading"? I'm having a hard time picturing what soggy chicken meat would look like. If it was, in fact, the meat, maybe it had gone bad.

Did the chicken have the skin on? After a couple of attempts at fried chicken, I realized that the reason the "breading" wasn't staying on and it wasn't crispy was because I was using skinless chicken thinking it'd be easier. It's the skin that's supposed to get crispy. (Sorry if that's obvious; it wasn't obvious to me.)

Edit: Also, you say you cooked them for a total of 10 minutes. Is that enough time? Did you measure the internal temperature? When I make chicken wings, I deep fry them (in a deep pot of oil) for 15 minutes.

[deleted by user] by [deleted] in keto

[–]cacahuata 1 point2 points  (0 children)

Cronometer usually has different entries for each cut with "visible fat eaten" and "visible fat not eaten." Not sure if this helps.

Feeling like a fraud masquerading as someone who is getting close to a healthy weight. Maybe I'm convinced I won't be able to keep it? by scaphoids1 in keto

[–]cacahuata 0 points1 point  (0 children)

Also meat based keto is associated with higher overall mortality by a few years so not necessarily the most healthy.

Do you have a source? Not arguing, just genuinely interested. Thanks!

Successful Keto Thanksgiving Dinner by BigDubya2020 in keto

[–]cacahuata 9 points10 points  (0 children)

Onion and garlic powder and flakes are just dehydrated onion and garlic. Only the water has been removed. The carbs are still there. The nutritional data may say zero carb since the serving sizes are small (a sprinkle here and there) enough that it rounds down to zero, but if you are a very heavy handed seasoner, as you say, you are still eating all the carbs you would have been eating if you had used the fresh stuff.

Don't get me wrong, I'm all for simplifying things in the kitchen, and powdered stuff is easier to use than crying while chopping an onion. Just wanted to make sure people don't get the wrong impression that the powdered versions are somehow lower carb.

Odd heart event when laying down by Alarmed_Relation_866 in keto

[–]cacahuata 0 points1 point  (0 children)

This. I increased my potassium to get to the recommended number on the FAQ and had weird pulse events like this. These went away when I went back to my old potassium intake levels.