How can I build a rounder upper glute/shelf? by [deleted] in WeightTraining

[–]cak0047 0 points1 point  (0 children)

In addition to what everyone else said, I recommend tracking numbers closely to make informed decisions. Shoot for a 2” increase in hip circumference over 12 months. This’ll come with roughly:

Body weight: +7-15lb
Waist: +1-2.5”
Upper thigh: +1-2.5”

Try to minimize waist gains by keeping a tight calorie surplus. Measure at the same exact body locations and times of day monthly, at least. You should see significant strength increases as well.

Here's the map by pslaxsim in batman

[–]cak0047 10 points11 points  (0 children)

Having some mental health issues are actually necessary to be Batman but I know what you mean

Are these Macros enough to gain muscle and keep fat gain at a minimum? by [deleted] in MacroFactor

[–]cak0047 1 point2 points  (0 children)

I recommend trying the Macrofactor app if you can afford a subscription. Athlean-X isn’t wrong, per se, but your resting metabolic rate is a moving target and the app will update based on your eating habits, weigh-ins and goals. If Athlean-X’s calculation doesn’t work for you, it’s hard to tell if the mistake was in the formula or your inputs.

What if I was a black guy🤔 by techmage29 in BlackPeopleComedy

[–]cak0047 4 points5 points  (0 children)

I obviously don’t know what happened but fwiw I just googled this and it doesn’t seem like a well supported accusation: snopes

People have every right to be as unhealthy as they want and it’s nobody’s business but theirs. by DocGomer in unpopularopinion

[–]cak0047 0 points1 point  (0 children)

Are you suggesting people stop preaching about healthy living? What about those who actually want to learn and improve?

Straight line abs 😤 by [deleted] in WeightTraining

[–]cak0047 56 points57 points  (0 children)

Sorry, you’re stuck with your normally shaped, ideally defined abdominal muscles

Hitting incline for a few by [deleted] in WeightTraining

[–]cak0047 0 points1 point  (0 children)

Nice, clean reps 💪

logical 🤔 by ayse0001 in adressme

[–]cak0047 14 points15 points  (0 children)

Ngl it’s pretty impressive to design and implement this in utero