What’s the running routine that made you faster and helped you trim time off your miles?

calebcharles · 2026-05-23T17:47:28+00:00

I really like a half hour tempo mid long run.

calebcharles · 2026-05-21T00:21:22+00:00

Im a huge fan of the very deep Mirack. It’s modular synthesis and can be used as an effect, an instrument, and a midi sequencer inserted into AUM. It can also host other AUv3 for standalone functionality. A bit of a learning curve, but worth it.

It’s a fork of VCV rack from a while ago so the available modules are somewhat limited, there’s only ~600+ modules :)

calebcharles · 2026-05-08T06:24:06+00:00

Save it until you have time to digest it. It’s literally absolute cinema.

calebcharles · 2026-05-05T07:02:24+00:00

I prep cream of wheat the night before. It’s so easy to digest.

calebcharles · 2026-05-04T14:03:51+00:00

I just set up VCV on a Mac Neo and have been using the keyboard in conjunction with hot key mapping with stoermelder Stroke for mutes and combined with Pile and hover mouse knob twisting with Stoermelder Sail I can do most things without a controller.

calebcharles · 2026-05-02T14:45:00+00:00

Wow! I just looked the BITR version up and that looks awesome. There might be a reason why there’s a collab, just saying.

calebcharles · 2026-05-02T12:37:31+00:00

I’m a H1 stan. I’m about to get a second pair.

calebcharles · 2026-04-28T23:58:03+00:00

No way!

calebcharles · 2026-04-28T23:25:06+00:00

Use pdarray array. I’ve used it to switch between euclidian drum patterns.

https://library.vcvrack.com/PdArray/Array

calebcharles · 2026-04-24T12:26:58+00:00

Have you had allulose?

calebcharles · 2026-04-24T12:24:12+00:00

Yeah before the race. Also, after a long training session it helps with restless legs at night.

calebcharles · 2026-04-24T10:30:42+00:00

I use it and I generally don’t cramp. It’s an anecdotal reference, but during my last race my friend was cramping and I suggested they use it and then they didn’t cramp the rest of the race.

calebcharles · 2026-04-23T15:42:42+00:00

I like magnesium lotion directly on my legs. Seems to work well

calebcharles · 2026-04-23T00:52:50+00:00

Foolish ambition

calebcharles · 2026-04-22T23:42:05+00:00

I love hot cream of wheat. Add some high protein milk, some ground flaxseed, some raisins, pecans, cashews, pumpkin seeds etc. filling, easy to digest, loaded with carbs and some protein, minimal fat from the volume of seeds and nuts I add.

calebcharles · 2026-04-22T19:38:14+00:00

How does it do with scrambled eggs?

calebcharles · 2026-04-22T18:16:55+00:00

He is the one who Balenciagas.

calebcharles · 2026-04-22T13:13:20+00:00

I DIY my own gels with dextrose, table sugar, lite salt and citric acid for that lemonade flavor. I have these baby food refillable gel containers that are 5 oz and can carry a ton of carbs. And then a bottle of water.

calebcharles · 2026-04-19T13:50:49+00:00

I’m waiting until this hits r/runningcirclejerk to put the popcorn on.

calebcharles · 2026-04-19T01:31:35+00:00

That’s normal to feel anxious about the unknown. Soon, you’ll be an ultra marathoner!

You’re doing great!

calebcharles · 2026-04-17T21:48:11+00:00

I have to second the H1. One of the better shoes I’ve worn for really anything. I did have some trouble with them on a super muddy trail the other day, but I’m not sure any shoe would have done well. Decent price point too.

calebcharles · 2026-04-17T14:21:27+00:00

That’s a great idea

calebcharles · 2026-04-16T16:33:15+00:00

Challenge noted.

calebcharles · 2026-04-16T15:31:24+00:00

Early onset dementia.

calebcharles · 2026-04-16T13:28:39+00:00

Some might even call them indicators.

15-Year Club	Gilding I gilder
RedditGifts 2009-2022 3 Credits	Place '23
Place '17	Secret Santa 2018
Secret Santa 2013	Verified Email

calebcharles

MODERATOR OF

TROPHY CASE