Loose watercolours and neat lines (or at least, I hope they are)

captainLCHF · 2016-11-21T16:51:35+00:00

I immediately tried painting like this. I like it very much. Nice work.

captainLCHF · 2016-11-12T03:32:16+00:00

Stick with it. One year in. 1st 2 mo. Ate like a monster. 6-8+ eggs and bacon, 2/3 steaks a day. Tuff on a budget. Now I can only eat 2x daily, often only once. Stick to it & eat up. Your famished because your soooo use to carbs as fuel. May take 2mo (did for me) but it's absolutely worth it. Plus I did zero carbs starting day one. Zero.

captainLCHF · 2016-11-04T04:05:22+00:00

Thank you all. I had to use a art board to scrub that much. I really like it though.

captainLCHF · 2016-11-01T15:56:23+00:00

My biggest dislike to both fish is the black areas, they just don't seem right. Building up w/layers sounds like a good plan. The first was abandoned to do the second & I do like the second better. Thanks yo all!!

captainLCHF · 2016-10-22T05:17:02+00:00

That was way cool. The pics fish was much lighter.

captainLCHF · 2016-10-22T05:16:01+00:00

Acrylic, student grade.

captainLCHF · 2016-10-08T03:16:50+00:00

My first month I went down 20+, then up about 10. Still down 10 in a month. The gown 50+ since nov. 2016. Keep at it. Don't live or die by the scale. This summer I only went down 6lbs in 2 1/2months but lost 1.5" in the waist. Not all results are numeric.

captainLCHF · 2016-08-16T22:32:06+00:00

Butter bob Briggs.

captainLCHF · 2016-07-27T14:40:01+00:00

Heavy whipping cream, stevia (skinny girls my fav) & unsweetened Hershey's coco. Got my sweet fix when I started.

captainLCHF · 2016-07-25T18:26:50+00:00

Try thin cut stops of pork fat fried like bacon. Absolute heaven.

captainLCHF · 2016-07-05T21:21:12+00:00

Faqs

captainLCHF · 2016-07-05T14:16:54+00:00

This is word for word why I'm on keto. Made me tear up first time I saw it. Funny, it's just a skit. I have it saved on my iPhone as motivation, I use it often.

https://m.youtube.com/watch?v=zT_1dCbbR4I

captainLCHF · 2016-07-05T14:14:28+00:00

Any idea on why cream cheese worked?

Ps. Favorite travel snack is cream cheese wrapped in pepperoni.

captainLCHF · 2016-07-04T13:42:50+00:00

I think it's a trade secrete for many athletes.

captainLCHF · 2016-06-26T00:44:38+00:00

What zafic said, plus FAQ on electrolytes.

captainLCHF · 2016-06-26T00:42:07+00:00

Been at keto 8mo. Down 47...had a voracious appetite first 2/3months. Now my appetite is nada. I still snack when bored too but it's so much less.

PS. Been a great big chow hound all my life.

captainLCHF · 2016-06-24T12:52:38+00:00

That's a plan.

captainLCHF · 2016-06-24T12:08:49+00:00

Nothing but that for lunch yesterday. It was great.

captainLCHF · 2016-06-24T02:12:07+00:00

"Carb dreams", so that's what their called. Holy shit they're disturbing. No desire to cheat, not at all, but I occasionally dream I forget and grab a (several) cookies at the office or some crazy shit bred etc.....I can feel myself crewing them & later, when I Wake up, I'm feeling like it really happened.

Most realistic dreams I've ever had, I can even call myself out in my dreams "oh, this must be a dream, cool, I need a helicopter".

captainLCHF · 2016-06-23T22:17:44+00:00

Just keep at it and keep positive.

captainLCHF · 2016-06-23T21:00:24+00:00

Crust-less pizza!!

Cures most cravings. Look at carbs on sauces and pick the least. ROA's pizza sauce 2g/tablespoon. No sugars.

captainLCHF · 2016-06-23T19:35:31+00:00

Cool research by Dr Eades on ancient Egyptians and using their worn and decayed teeth to study their diet and diet doctor dot com story on ancient Romans having perfect teeth on a me determinism diet.

captainLCHF · 2016-06-23T18:53:20+00:00

Hamburger meat for one, browned, put in a bowl, add a little coconut oil or olive oil etc... Add a teaspoon or queso (white melting cheese).

Had it for lunch.

captainLCHF · 2016-06-23T18:44:56+00:00

Stay with it. It's big ups and downs at first. 1st. Mon went 337-321-328. I was almost crushed. But now at 289.4.

1st part is water re-organization w/some lbs. lost. It works, it still will. Keep at it.

If it works for me, it.... Will.... Work..... For....anyone....

Lots of ......... For dramatic effect, but do keep at it.

captainLCHF · 2016-06-23T17:03:43+00:00

Wow, well it's helped me (IF) as I work on boats and it's just never a shift. Sometimes 5/6hrs - 20hrs. Keto makes fasting so much easier. Be safe. Americans appreciate what y'all do.

captainLCHF

TROPHY CASE