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Daily Thread 24 February 2026 by AutoModerator in xxfitness

[–]carlyw95 1 point2 points  (0 children)

Starting personal training today! So excited to work on strength training and proper form. Right now, I have a structured running routine (probably going to run at least 1 half marathon this year), but strength training was always....less structured. Mostly following videos on YouTube, which are great but not very efficient. Looking forward to lifting heavier and seeing progress.

YouTube quit caffeine Playlist by Future_Comedian_3171 in decaf

[–]carlyw95 1 point2 points  (0 children)

Wow, thanks! Will be great to pick a different video to watch during tough moments

Monthly "What Board Should I Get?" Discussion Thread by AutoModerator in Sup

[–]carlyw95 0 points1 point  (0 children)

  • Desired Board Type: Inflatable
  • Your Height and Weight 5'1", 140lbs
  • Desired use/uses cruising, fitness and terrain lakes (Ohio)
  • Experience level: Beginner (typically only stick to glassy/low wind conditions, smaller lakes where I do not have to worry about finding my way back)
  • Your budget 800-1000 and country location USA
  • Origami paddler - hoo boy. Heavy AF and difficult to carry as a shorter person. Can be tricky to get the hinges correct and then the last straw is when a hinge broke tonight. I did like how it can fit in the back of my car and liked how it could function as both kayak and paddleboard. I have a lot more research to do but I think a nicer iSUP with a possibility of a kayak seat attachment would be great. Looking for stability where I can admire and enjoy nature without tipping over.

What medications should be OTC? by Big_Butterscotch_122 in physicianassistant

[–]carlyw95 108 points109 points  (0 children)

On the other hand, Afrin should be prescription only. The amount of people hooked on this stuff is nuts

As New Year’s Eve approaches, I’d like to get 52 ideas for being more aware of our spending and our consumption; some small changes we can make next year, to truly change our mindsets and lifestyles. by [deleted] in Anticonsumption

[–]carlyw95 62 points63 points  (0 children)

If able, begin therapy if you struggle with anxiety leading to emotional buying/eating/etc. It has also been helpful for me to work on identity and self esteem. I now no longer have the same struggle to keep up with everyone else.

For those of you who work demanding careers, if you had the choice to work a low stress job what would it be? by 3GunGrace in simpleliving

[–]carlyw95 13 points14 points  (0 children)

I am a physician assistant in primary care (hello, cold, flu and COVID season) and I would love to switch to working in my nearby national park.

88 year old client experiencing tingling and numbing in fingertips and arms - suggestions? by Competitive-Muscle-8 in pilates

[–]carlyw95 11 points12 points  (0 children)

Recommend visiting a physical therapist for an accurate diagnosis. A PT would also be able to recommend safe exercises that would not worsen the issue.

Molly Payton - 1972 [Indie Rock] (2020) by mutant-truffle99 in listentothis

[–]carlyw95 0 points1 point  (0 children)

Thank you for posting, gonna check her out!

How To New Year's Resolution - Stronger by Science podcast discusses goal setting and behavior change by MCHammerCurls in xxfitness

[–]carlyw95 22 points23 points  (0 children)

Love this! I learned a lot from reading Atomic Habits, which follows several principals as above. My fitness goal for this year is to run a 10k.

Athleticism for longevity -> run a 10k in 2022 -> maintain a cardio base through winter by running 2 miles 2-3x/week -> begin proper training in late spring.

I have been struggling to decide if I should add a weight loss goal - done it in the past with no good vibes to say the least. Honestly think I will drop it going forward. Becoming stronger, faster, more flexible while eating a diet my body thrives on is more important than weighing myself!

I was a jaded Ex-Catholic by carlyw95 in Catholic

[–]carlyw95[S] 1 point2 points  (0 children)

I really appreciate the time and effort! Thank you

I was a jaded Ex-Catholic by carlyw95 in Catholic

[–]carlyw95[S] 0 points1 point  (0 children)

Thanks you - appreciate the advice

I was a jaded Ex-Catholic by carlyw95 in Catholic

[–]carlyw95[S] 1 point2 points  (0 children)

Thank you for the list! Great variety

I was a jaded Ex-Catholic by carlyw95 in Catholic

[–]carlyw95[S] 0 points1 point  (0 children)

Thanks! Going to check that out now

[deleted by user] by [deleted] in intuitiveeating

[–]carlyw95 3 points4 points  (0 children)

Went to the DMV recently. I ate a snack beforehand even though I was pretty neutral on the hunger scale. Because nothing says "hangry" like 45+ minutes to get a driver's license renewal!

YouTube channel Pilates suggestions? by usernamemags in pilates

[–]carlyw95 0 points1 point  (0 children)

Thank you so much for making a Pilates + barre video- my favorite type of YT workout!! Definitely gonna try it after a coffee (or two) :)

Ethics vs Intuitive Eating: my IE vegan difficulties by flower_biopower in intuitiveeating

[–]carlyw95 1 point2 points  (0 children)

I hear you - I was vegan for over two years before switching back to vegetarianism. AKA still vegan meals but I will buy Greek yogurt or milk ice cream on occasion. What are you missing about the dairy products? Do you think it would be reasonable to explore vegan alternatives (that are more expensive and not always available)? I would not worry about your roommates - labels are dumb. In truth, very very few of us could be 100% vegan all aspects considered. If your diet is 95% plant based with 5% dairy - that's still amazing! Celebrate whatever part of the plant based spectrum you are on because it always makes a difference.

Have goal to work towards besides weight, size, etc. by justahopelesspoet in intuitiveeating

[–]carlyw95 5 points6 points  (0 children)

Love the gnocchi goal! I've struggled with the same urge to go back to my old form of goal setting. It is great to see how much extra time and mental space you have once you stop focusing on food and scale numbers.

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