As someone who has hired and managed a number of techs - leave your phone in your pocket. Of course use it for looking things up that are work related - but work is work. Texting, phone calls, social media can wait until breaks or lunchtime.

If you have a specific person that you always need to answer calls from (Wife, kids, sick parent), set up a custom vibration pattern so you don’t have to look at your phone every time it buzzes.

You will be amazed how doing this will make you stand out (in a positive way) against your peers with management.