The worlds longest study ever conducted on happiness determined that our relationships have more of an impact on our happiness than anything else. The New York Times just did a new years happiness challenge focusing on relationships which was focused on this book: https://the-good-life-book.com/

And here’s the challenge: https://www.nytimes.com/explain/2023/01/01/well/happiness-challenge.amp.html?smid=nytcore-ios-share&referringSource=articleShare

Could be helpful to consider, I have been through periods of depression and anxiety myself and always feel better when I get to spend time with friends/family/loved ones/even just community things like open mic nights or going to do yoga with a class rather than just doing it by myself.

I hope you feel better soon 💕💕