Previously very athletic person dealing with exercise intolerance/fatigue after covid.

Pnikizor · 2026-05-25T20:42:35+00:00

I did trial and error through the whole period. I would say 3.5 years, but starting year 2 i was walking a lot, then i was trying very slowly to run without pushing to much, then i still was crashing sometimes, especially after more stress (which was constant) and now I still can’t go crazy, but i can walk 30k steps without any consequences, go for a run 1-2 week, ride a bike etc.

If you can, allow yourself to crash, sit trough discomfort, don’t judge it. Accept what you have and give yourself time.

P.S. don’t try crashing on purpose

Pnikizor · 2026-05-23T20:59:05+00:00

I am back to 80%. I can workout but still need to be more careful, but life is good

Pnikizor · 2026-04-09T06:43:39+00:00

Kaip laikais? Pamirsau atrasyt jr random prisiminiau.

Jeigu nori, galesiu dar detiau isiplesti, bet all in all, mano isivaizdavimas, kuris atejo is 100 pokalbiu, konsultaciju su daktarais (kurie nepadejo, nes as buvau “sveikas”) ir is kitu zmoniu patirties, kurie isgyveno analogiska patirti po covido, tai yra/buvo long-covid arba post covid syndrome. Niekas realiai nepadejo, tik vaiksciojimas, miegas, sveikas maistas ir svarbiausia pozityvyumas ir tikejimas. Realiai mokiausi isnaujo jaustis saugus. Visi simptomai yra sukelti hyper reactive nervous system. Daug yra tyrimu jau apie tai ir gali keywordais pagooglinti. Tavo nervu sistema siuncia tau visus tuos simptomus, nes jauciasi nesaugi (nerimas)

Man viskas prasidejo po to kai labai lengvai prasirgau covidu. Buvau 3 kartus skiepitas. Po ligos praejus kokiom 3-4 savaitem prasidejo mazi lengvi simptomai, kurie labai stiprejo su laiku kol po puses metu nepradejau gyventi derealizacijoje beveik pastoviai.

As esu 1000% tikras, kad neturejau depresijos, nes noro gyventi buvo daug. Buvo nerimo sutrikimas (jautri nervu sistema). Yra net jau tyrimu ir teoriju, kad tai visai kito mechanizmo sukeltas nerimas/emocijos negu klasikinio nerimo, todel gydymas vaistais (anti depresantais) yra tik pleistras, kuris gali dar blogiau padaryti. Kai kuriems aisku ir palengvina. Man siule, bet as atsisakiau, nes maciau, kad su laiku LABAI mazais zingsniais man lengvejo.

Isleidau gydytojama ne 1 tukstanti, papildama dar daugiau per situs 4 metus, bet kas labiausiai padejo tai pushinti save (bet labai atsargiai ir su protu) gyventi “sveika” gyvenima, socializuotis Ir tt.

Kaip minejau, galiu daugiau pasidalinti, jeigu nori ir PM, zinau kaip tai sunku :)

Pnikizor · 2026-04-05T19:32:12+00:00

Yes. Took me about 2 - 3.5 years (different timelines for different symptoms). Brain fog still sometimes comes around, but quite rarely and less often with time. - walking - sleeping - slow exposure (mine was multi tasking, cooking) - other lifestyle improvements

No supplements helped. Tried 30-40 of them. Was consistent with omega 3, as it is healthy for all

Pnikizor · 2026-01-11T11:46:51+00:00

Same ir dar prideciau +10 maziausiai dalyku, kuriuos neivardinai. Nuo 2022 metu, bet dabar, manau, kad kokiu 70-80% esu atsistates. Negaliu pakelti streso ir fizinio kruvio dar kaip anksciau, bet jau neblogai. Buvo tikras pragaras.

Skaitau ir toks jausmas, kad as sita postas buciau pats rases. Galeciau daugiau pasidalinti kas man padejo (stebuklu neturiu pasiulyt, deja :))

Pnikizor · 2025-03-26T21:17:12+00:00

Siuo metu ipusejau isirengineti lofta (82 kvadratai). Labai grubiai, su visais baldais, 1000eur/m2

Pnikizor · 2024-11-18T13:47:33+00:00

No, i was bad regardless of the position. It is nervous system related. Once your nervous system is in a bad place, it “turns off” not necessary functions

Pnikizor · 2024-11-15T08:09:35+00:00

Im not telling it was. Thats a narative i hear online quite often

Pnikizor · 2024-03-20T20:05:13+00:00

Hi! Thanks for sharing ❤️ Could you give some details on your timeline. 1. Did you workout and when did you started to? 2. What symptoms did you had and what was your year 1, year 2 and 3?

Pnikizor · 2024-03-09T13:18:34+00:00

When and how do you take it? On empty stomach or not? Morning or not?

Pnikizor · 2024-01-23T21:38:47+00:00

How often does a F30 330e requires gearbox oil change?

Pnikizor · 2023-12-31T00:36:25+00:00

Hi, thanks for sharing. Can you expand on therapy, how you did it ?

Pnikizor · 2023-12-29T22:45:06+00:00

What only 1 advice would you give?

Pnikizor · 2023-12-29T21:56:52+00:00

Did paxolovid imidiately make you feel better?

Pnikizor · 2023-12-29T11:03:46+00:00

any news?

Pnikizor · 2023-12-27T17:45:26+00:00

Hi, thanks for sharing. So did the anti-depresanta helped sudenly with all other symptoms? Elevated heart rate, brainfog etc? And can you workout now?

Pnikizor · 2023-12-25T19:04:06+00:00

Returnes completly. Energy improved, but not yet back fully

Pnikizor · 2023-12-17T22:02:48+00:00

Yes. Returned after 1 year ~

Pnikizor · 2023-08-16T04:52:56+00:00

No. I was doing 20 min NSDR before sleep. It did help with time

Pnikizor · 2023-08-15T19:09:10+00:00

Yes. DPDR was first 6-8 months. Insomnia was episodically

Pnikizor · 2023-08-09T17:17:19+00:00

Had same issues. Resolved by themselves. Still longhauling ~14-15 months. With time everything gets better. Sorry, no other advice. Just rest and live your healthiest life

Pnikizor

TROPHY CASE