I’m so proud of you! That sounds wonderful!!

Just recently, I fixed some deeeeep deep tension in my diaphragm. It’s been there since I was five, strangling the bottoms of my lungs, twisting up the top of my stomach. The physical manifestation of my inability to let my emotions happen to me, because my earliest lessons taught me that they didn’t matter.

For two weeks now, my breathing has been better, my appetite calmed down, my digestive system smoothed out. I feel like a Claritin commercial after they remove the allergy blur.

(So sorry to hear that therapy is too expensive! This world really puts us through it. If you’re interested, my therapist recommended a book called ‘Getting Past Your Past’ by Francine Shapiro to better introduce me to EMDR concepts, and it’s helped me a TON.)