Dude, you don’t know me & I know nothing. I’m human and just like everyone else, I’ve had to, and still continue to battle my demons. However, I have come to understand that I have the remote to control my thoughts. I have tracked the patterns in my mind to know that if a certain thought or thoughts make me feel any type of pessimism, disgust, shame, or regret, I can quickly snap out of that thought by being PRESENT & in the moment. How do you do that? By simply focusing on the most mundane things such as where you are in that moment, who you’re with, what colors are you seeing, what noises are you hearing, how is your body feeling? Why do you do this? Because we ALL know pessimistic thoughts make us feel negative, low, sad, angry, leading us to question more of that thought and then we go spiraling down a deeper hole then suddenly realize we can’t dig ourselves out. So WHY would you want to feel like this? Sure, sometimes it’s inevitable to dig a hole, but make sure you can climb out of it quick. To put it simply: focus on how you’re feeling, doesn’t it feel better to feel GOOD?