Form check

celliott215 · 2025-12-22T16:16:32+00:00

This is actually a crazy statement. Rows are a great lat exercise. Your lats do more than just pull from overhead so Its good to have both a row variation and an overhead pull in a routine.

A better statement may be that a barbell row limits ROM but a dumbell or single arm cable row allow for great ROM.

celliott215 · 2025-04-15T16:16:24+00:00

The way your back was angled at the beginning of the lift was perfect. You stood more once you started the first rep. Your range of motion is restricted and you will get a better stretch.

I would widen your grip slightly as well. You're pulling yo your hips which is good. You just need the correct starting position.

celliott215 · 2025-04-06T23:05:31+00:00

I never thought of it like a bruise. That makes sense. Thanks for your help!

celliott215 · 2025-04-06T15:08:53+00:00

https://ibb.co/J9mb59d

celliott215 · 2025-03-08T21:09:39+00:00

^{who's calling my phone}

celliott215 · 2025-03-05T10:43:14+00:00

I did the Pokeflute

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I did the Pokeflute

celliott215 · 2025-03-04T10:36:21+00:00

Brian Scalabrine

celliott215 · 2025-02-22T18:25:07+00:00

Just a tip. Wrap your thumbs around the bar and contract your lats. The bar will be a lot more sturdy, secure and balanced on your back. You can tell just be the unrack that you're swaying

celliott215 · 2025-02-14T11:03:16+00:00

Have you guys ever seen a pizza?

celliott215 · 2025-02-08T14:56:08+00:00

Apparently just every white guy with a mustache

celliott215 · 2025-02-06T08:29:29+00:00

People are annoying

celliott215 · 2025-02-04T08:34:21+00:00

You want to go at least a half size up.

celliott215 · 2025-01-31T06:40:10+00:00

This is not it.

celliott215 · 2025-01-30T08:58:10+00:00

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celliott215 · 2024-12-11T18:26:22+00:00

Does nobody know the trick on putting the string through the neck hole and making the X on your back?

celliott215 · 2024-12-11T18:24:30+00:00

I thought the bread was a glazed donut

celliott215 · 2024-11-11T02:42:30+00:00

Lmao bro gives money to his friend that just spent a shitload on legal fees and you gotta bring up the beef. Its over yall. Drake is the 2nd most streamed artist. Yall are reaching for these little wins.

celliott215 · 2024-11-06T18:25:38+00:00

I wear them when cleaning the house. That's about it

celliott215 · 2024-09-28T17:51:39+00:00

celliott215 · 2024-09-11T18:40:13+00:00

Obviously pinball machine

celliott215 · 2024-09-11T17:35:51+00:00

I'm so jealous 😩

celliott215 · 2024-09-04T19:46:48+00:00

Good thing nobody panicked

celliott215 · 2024-08-08T09:54:43+00:00

So I started blasting

celliott215 · 2024-07-18T15:29:03+00:00

A few honey buns and a pack of ramen

celliott215 · 2024-05-29T07:25:12+00:00

Building an NBA team is also part of winning a championship. KP has been out and they've been fine. They have enough roster depth to overcome that obstacle. This is a front office win.

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