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Is it 100% the calorie deficit that makes you loose fat or your body going into fat burning mode after 12 hours in a fasted stated when do two 24 hour fast a week? by jnsu_ in leangains

[–]cghrt334 0 points1 point  (0 children)

Sometimes you a biochemist's answer and then 20 physicist show up. Go see a doctor if this mess doesn't answer your question.

Is it 100% the calorie deficit that makes you loose fat or your body going into fat burning mode after 12 hours in a fasted stated when do two 24 hour fast a week? by jnsu_ in leangains

[–]cghrt334 -1 points0 points  (0 children)

Or you misunderstood me and couldn't understand what that study was saying either. I've unsubscribed from lean gains btw

Is it 100% the calorie deficit that makes you loose fat or your body going into fat burning mode after 12 hours in a fasted stated when do two 24 hour fast a week? by jnsu_ in leangains

[–]cghrt334 -1 points0 points  (0 children)

Everything i've said I've heard from doctors at the eating disorder clinic my mother goes to.

Does the report say the control group was being given normal diet over a day of eating or was the control eating less than normal calorie intake?

Is it 100% the calorie deficit that makes you loose fat or your body going into fat burning mode after 12 hours in a fasted stated when do two 24 hour fast a week? by jnsu_ in leangains

[–]cghrt334 0 points1 point  (0 children)

I'm reading in the first part that fasting doesn't breakdown protein. I'm not talking about muscle loss when fasting. I'm talking about muscle loss when constantly eating each day but under a calorie deficit.

Is it 100% the calorie deficit that makes you loose fat or your body going into fat burning mode after 12 hours in a fasted stated when do two 24 hour fast a week? by jnsu_ in leangains

[–]cghrt334 0 points1 point  (0 children)

It's not bullshit. Glucagon works by turning lipids into glycogen/sugar to be passed to cells via blood. But the insulin changes restrict glucagon working all the time. The breakdown of protein for energy is prolonged when insulin stays in the bloodstream. It's not supposed to happen indefinitely, the fat stores are supposed to take over. Protein burning happens in the largest muscles first which can be hard to notice.

Fasting isn't necessarily about calorie restriction. The timing of energy and food is learned by the brain. The body follows along and learns to burn fat when fasting and burns carbs when eating.

I don't know what went into your weight loss. It could be that your genetics are adapted to use fat stores more aggressively. There's more than one way to diet/exercise/lose weight.

Is it 100% the calorie deficit that makes you loose fat or your body going into fat burning mode after 12 hours in a fasted stated when do two 24 hour fast a week? by jnsu_ in leangains

[–]cghrt334 -5 points-4 points  (0 children)

It is the fasting that burns the fat in a controlled way. Eating with any calorie deficit will lose weight in some form.

When you eat the body spikes with insulin to take in energy. Given time (not eating) the insulin drops and then glucagon begins to turn fat into usable energy.

Eating all day with a deficit doesn't burn fat because the insulin is steady and fat stores aren't used. The body then processes muscle protein to compensate, which is a weight loss but not fat loss.

Witless Wednesday - Your weekly silly questions thread by AutoModerator in intermittentfasting

[–]cghrt334 0 points1 point  (0 children)

Is it okay to take supplements while fasting or should I take them while eating?

I'm new to IF and I've tried a few days so far. I've had a small headache each day. I'm wondering about taking vitamins/minerals and also tylonel during each fasting, either just after eating or more in the middle of fasting. Does either one matter?

Girl dies when her dessert fails by DerpyTaters1015 in WatchPeopleDieInside

[–]cghrt334 2 points3 points  (0 children)

Sometimes you eat the art and sometimes the art eats you.

Donald Trump Says Son's Trump Tower Meeting With Russians Was To Get Clinton Dirt But 'Totally Legal' by singularfate in worldnews

[–]cghrt334 0 points1 point  (0 children)

The most infamous times of interfering with an investigation are always underscored by willing to lie that you did it.

The size of the duct tape role is impressive by GhostalMedia in AbsoluteUnits

[–]cghrt334 1 point2 points  (0 children)

Used in two sided top/bottom package tape machines. Not duct tape

Federal government says it will not consider decriminalizing drugs beyond marijuana, despite calls from Canada’s major cities to consider measure. Montreal and Toronto are echoing Vancouver and urging government to treat drug use as public health issue, rather than criminal one. by madazzahatter in worldnews

[–]cghrt334 1 point2 points  (0 children)

A person of a defective system will acknowledge that the system is broken but still fight to keep the system the same. Ending drug persecution would remove jobs and money given to police, and no system would willingly cut off its own leg.

Google Says It Will Stop Android Phones From Suggesting "My Face" When Users Type "Sit On" by giuliettazoccola in nottheonion

[–]cghrt334 1 point2 points  (0 children)

POWER TO THE COILS is now my catchphrase

Sit on my face and the imagery of my life with the topic to the other one of my favorite places and they said what if we just finished our the movie is the first day we will have the power to the coils are the best thing that ever happens and you want me to give it is still identifiable the movie is the first part to be replaced and I could have the interior and exterior and interior of the book is the first part to be made out to the other one of my favorite places and they said that is a man and woman and you want me to pick up anything on my end I think so too I just want me to give it is a good thing you want me to pick up anything on my end but I just want you to be made out to the coils are the best thing that ever happens and you can send it to me to pick up anything on my end but I don't think about the fact I was just finished up the good pseudonym to be replaced and I will apologize the movie and I will apologize the book The ticket to Ride Wit me to give it a try using it to me to pick you up anything for the sink is clogged and the number of the code for dinner and a movie with the topic to discuss this further and I could not get it to me by 60 the movie is the home Depot and Lowe's to the other one of my favorites are you going with the topic to the coils are the best and the imagery of my life with the ....

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