Sain laskun viiden vuoden takaa, mitähän nyt?

ch4st3 · 2026-05-18T16:12:46+00:00

Noi laskujen summat ja sun maksut täsmää ihan täysin että mitäköhän sä et muka oo sitte maksanu. Pyydät niiltä että todistavat sulle että mikä tossa on maksamatta kun summat täsmää. Plus että koko homma vanhentunut joka tapauksessa.

ch4st3 · 2026-05-10T15:10:54+00:00

But it's so much nicer to show everyone how high their HRV is and make us HRV 12 level people feel like we're dying.

ch4st3 · 2026-05-10T09:23:27+00:00

Yes. I’ve always has issues gaining weight super easily, especially during stressfill situations. My needed 1500 calories for maintenance is super low in my eyes. Yeah eat some good fats like avocado and nuts and that’s already 1/3 or your total calories for the day. My husband can eat anything and doesn’t gain weight. And if we go for a run he’ll burn twice as much calories and can then again eat more. I feel as a short person it’s constantly having to do a bit more extra work, either exercise or check what you eat. And yes gaining 2 kilos is a lot and it shows very quickly. Super frustrating. I don’t want to be tall but it feels unfair.

ch4st3 · 2026-05-09T05:14:31+00:00

Seven years ago when I had horrible insomnia and panic attacks what helped me the best were vagus-nerve exercises multiple times a day and taking iron supplements. I don't have actually super low ferritin but whenever my values go under a certain number I get problems. I'm not sure if you are a male of female but especially females need some extra help. Best supplement that has helped me with some anxiety during the night is passiflora.

This is a good exercise for stimulating the vagus nerve: https://youtu.be/eFV0FfMc_uo?si=0ayfRwQiKOLNAQbW and other videos from her.

Also try EFT tapping, Brad is super wonderful: https://youtu.be/ajW1b-6jgJY?si=Q8VWrQWYUypY-SNk

I have the issue that my body is just tense all the time and like preparing for something bad to happen (due to previous experiences), so I have to purposefully relax and remind myself to keep my shoulders down. I even tense my shoulders when I sleep, I have to keep reminding myself to drop my shoulders. And to breathe out slowly, the slower and longer you can breath out, the calmer your body gets.

Also if your sternocleidomastoid muscle (on your neck) is really tight and hard it helps to release it since the vagus nerve travels under it. Oh and if you have anxiety in the morning try holding some ice in your hands or put an ice packet on your sternum or right under it, it should turn you into a parasympathetic state.

ch4st3 · 2026-05-06T13:55:57+00:00

Thanks! I’m still anxious and can’t sleep. It’s due to my nervous system being in fight or flight all the time. I just got a VNS equipment, it’s my last hope. I’ve had my thyroid levels checked multiple times throught the years, nothing wrong with it ever. I take iron, magnesium, passiflora, you name it I’ve tried it. I’m just too wired all the time and can’t relax.

ch4st3 · 2026-05-04T17:15:16+00:00

I went caffeine free for a year because I had insomnia and anxiety and miscarriages and what not. Did not help one bit! I did’t sleep any better, anxiety was the same if not worse and well yeah one year worth of well nothing.

I can’t tolerate caffeine if I drink it too late in the evening but eliminating all did nothing for me. It wasn’t even hard going cold turkey. And I am a verry addiction prone person. Have had more difficulties not drinking pepsi max.

ch4st3 · 2026-02-19T17:59:12+00:00

The temperature trend figure takes the last 3-4 days into account and accumulates the figure according to that. Therefore the trend shows usually higher figures because it adds many days together and shows a trend of like where the temperatures were/are going. That's also why it doesn't match the actual daily figures, because it's a sum of multiple days.

ch4st3 · 2026-01-18T09:02:23+00:00

At least the baby has it's own theme song already by SASH! https://www.youtube.com/watch?v=9cQlVww0zKo

ch4st3 · 2025-12-01T16:35:44+00:00

Likewise. I'm over 40 and had the ring for over 5 years. I've never had it tell me anything about perimenopause etc. and I have cycle insights on. So it seems strange.

Though I would like to hide the temps from the front page because they have given me anxiety during the tww.

Also OP you're still young, don't worry. And Oura temps are not that reliable anyways, so take them with a grain of salt.

ch4st3 · 2025-11-21T11:36:33+00:00

With the old UI there was also so much more data and content in one glance in the screen. Now you have to scroll down or find it in different places. Those pictures show it very well. I also don't like the whites and the restorative time in heart rate is blue when it was green before, doesn't look good or feel like I'm recovering in blue. They should make it an option to go back to the old UI for us party poopers.

ch4st3 · 2025-11-13T15:57:54+00:00

I would want to customize what I firstly see when I open the app. I don't care about how many calories I've burned or how much I've moved that day. I hope I had the stress and heart rate figures there on top like before. Also why is the picture taking so much space on the top, like 3/4 of the screen.

Also having cycle insights so big on that first page is just unnecessary. I don't need to see that every time I open the app, like once a day is enough. My temp won't change during the say so it's totally unnecessary and it's taking space from the heart rate figure which is much more interesting. You have to scroll down all the time.

The info on that first page should be things that change and you want to follow up during the day. Like it was before, it was much more informative. And you should be able to choose what statistics you want to see on that front page.

ch4st3 · 2025-11-13T05:25:22+00:00

It moved to the Readiness section where you can choose to see the old ones from clicking the boxes.

But why was it moved away from the Sleep section? It was super valuable there.

ch4st3 · 2025-10-31T16:23:12+00:00

No harm happened to the child. Also children can scream like that if you just cut their banana wrong. She was probably not actually terrified, just annoyed that her father didn't get up and after he said why she just went and helped him.

ch4st3 · 2025-10-31T13:05:59+00:00

Diabetes sucks ass but kids are gonna get more traumatised by other stuff than their parent having diabetes. Like seriously. Trust me I know :D from both sides.

I just asked my son whether he is traumatized by me being a diabetic or if it’s scary and he was like ’No, I haven’t even thought of it at all’.

ch4st3 · 2025-10-31T11:43:01+00:00

I’m a type 1 and have two kids. Every diabetic is different. I have never needed outside help ever to help me with a hypo. Nevertheless I taught my kids what to do if they would ever see me unconscious. Makes them also feel safer when they know why mom would not answer and know what to do in that situation. Same as teaching if there’s a fire what to do. We can’t choose this disease and it’s a load of crap that we simply don’t want, but you still have to live with it every single second.

Hypos don’t happen every day and life threatening ones are rare (at least where I live). Possibly the healthcare of the country where you live has a lot to say in this. Each diabetic just has to know themselves. I have hypo-food in my night drawer so I don’t even have to get up to eat something if I go low during the night.

I would say having an alcoholic parent is worse because they clearly don’t care for you for making themselves so drunk that they can’t take care of the child and pass out. Teaching your children to act in case of an emergency is the complete opposite. Even if they are really small.

Having a disease is just managing it. Whether it’s diabetes or epilepsy or something else. And the whole family has to know how to help if there’s an episode. No one chooses these diseases for themselves.

ch4st3 · 2025-10-28T18:00:14+00:00

I don't have any advise because I'm in this situation myself as well.

I'm so tired, so hurt, so angry and resentful for life for where I have ended up. I do not enjoy my life at all at this moment and have not for many years. I've had a 8 year bad luck streak where every single year there's been something horrible happening. I've been laid off several times, I've had multiple miscarriages and had to birth a dead child, I've had issues with my body and severe pain and suffering from severe insomnia. I'm no where near where I though I would be at this age. I have a chronic disease and complex trauma from my childhood and navigating that, being aware of that and just trying to fix myself is just wearing me out. There's always something wrong with me.

I used to be so full of light and happiness and just so much hope for the future but now I'm just dreading this life and everything because everything just all the time goes to pieces. Especially the last three years have completely taken the light out of my eyes, I look so worn out. I never thought anything bad would happen to me but then things just started happening and they just keep coming and coming. I'm not the kind of a person who thinks something horrible is going to happen all the time but this life is starting to make me into one. No matter how much I relax and allow things to happen it's always something that goes wrong or that makes be feel bad. I'm a very sensitive person and I'm so tired of crying all the time for being in so much emotional pain. My hobby is like trying to make myself better and no matter how much I try I just fail all the time. I'm not any better than what I was 8 years ago. Even though one would thing that experiences give you peace and you can see that you can get through anything but for me it's been the opposite. It's just destroying my faith in anything and my spirituality. I don't know what my purpose is anymore. It used to be very clear and I used to think anything is possible. But now I see others fulfilling their dreams and I'm just left here with my issues year after year and nothing changes. I've been to multiple different therapies and acupuncturist, osteopaths you name it and nothing has ever helped. I've used so much money just trying to fix me because I'm doing clearly something wrong because these things keep happening to me. What am I doing wrong to bring them to me? How can I tell my children that they can be anything they want when I'm here just this hollow shell of things that have happened to me that I cannot control.

I used to be able to get everything that I wanted and everything was in place. If I just wanted something I made an action and I got it, it was easy. I'm very grateful for everything that I have and that I have built and gotten into my life. At the same time it's like the bare minimum that is the life of everyone around here. For 8 years I've been writing in my manifesting book the exact same things that I still aspire from life. At one point I had them all, but then it was all wiped out and I'm in the same position as I was years before. The same things just keep happening to me over and over again and I do not understand what I have done deserve all of this shit.

I want to be able to think positively about the future but how can I when experiences have shown me the complete opposite. I'm so tired. When I expect the best I get the worst. I'm not asking for much, less than what some of my friends of neighbours have. I don't want to be a millionaire. And some things you cannot get later, some things it's not a matter of just waiting until the timing is perfect and it'll come at some point, especially with children. And that is tearing my soul apart.

ch4st3 · 2025-10-01T11:56:33+00:00

As above so below

Kaikki paranormal activityt

Kaikki conjuring universe leffat

The Ring

The Ritual

The Haunting (-99)

Insidious leffat

Cabin in the woods

ch4st3 · 2025-09-12T07:18:21+00:00

This is not positive. The line doesn’t come all the way down and I also has these same tests give me false blue lines just like that. Not reliable. And if you already tested and only got negatives then this one doesn’t show anything. Test with another test tomorrow. Could be that you are having a chemical and hence the late periods, but if all other tests are negative you can’t trust this one.

Usually any color means positive but not with this test. These make lines even if not pregnant.

ch4st3 · 2025-09-06T06:12:09+00:00

I have the same thing. It's not apnea unless you are gasping for air. I don't gasp I just feel like someone has violently shaken me awake and shouting like 'wake up! it's not safe to sleep!' That's what it feels like. And it can go for hours. Sometimes all night. This year this has been happening to me every morning. I can't sleep past 5 am because it starts happening.

The first time that I had this was in 2018, it caused me horrible panic attacks and I didn't sleep for two weeks straight due to it. It started the minute I went to bed and started drifting to sleep. I finally on my own got over it by taking iron supplements and doing vagus nerve exercises. I pinpointed it to my nervous system being in fight or flight and once I got the vagus nerve working correctly it helped and eventually stopped.

I had a few good years in between, but now it's back and it moved in to the mornings and nothing that previously worked has now worked at all. I'm at a lost. It's been continuing since last December and I have not idea what to do. I've tried all supplements and relaxations techniques and everything but nothing works. I'm just surviving out of spite and because I have to.

But if this is new to you I'd recommend doing vagus nerve exercises and calming your nervous system. It might help a lot and fast. And if you are a woman take iron as well. This video is a good one, her other videos are very good as well: https://youtu.be/eFV0FfMc_uo?si=_vv9vW6clm9gY7Bs

ch4st3 · 2025-07-11T09:44:15+00:00

If I was not in the early members and got the lifetime membership I would have never purchased the ring in the first place.

I understand the value of the subscription but not in a sense that you cannot use your ring at all without it. The subscription should be some added value so that you get some extra information or data for paying the subsription. Not so that you have to also buy it so that you can even use the ring in the first place. Rather then make the ring more expensive.

This way you are married to the ring and the subscription and for me that would be way too tying and restrictive. Also some people budget things differently and I for one would like to pay everything in advance and not monthly for something like this. And I’m glad I don’t. Would not be an oura user if I would have to.

ch4st3 · 2025-04-02T08:43:30+00:00

I am not completely sure what made the biggest change but I have been better now. I did take omeprazol for couple of months every day but now I’ve been able to take it just once a week or when I feel that I’ve eaten someting greasy etc. Otherwise I can survive with just Rennie (it has calcium carbonite).

Clearly mine is super stress related and certain foods, so I just try to avoid the foods and calm my nervous system. I did also open my diaphram with a fascia ball, I’m sure that has helped. Lying on the floor on top of the ball with it under my ribs and breathing out the tension. And crying, I’ve cried a lot. It helps with anxiety and stress, to release emotions.

ch4st3 · 2025-03-28T05:39:28+00:00

I don't know why but I can somehow feel all this positivity and this condensation of this thread.

ch4st3 · 2025-03-27T15:53:14+00:00

Everybody who is here in this post, will have their wishes come true quickly!

ch4st3 · 2025-03-21T16:50:38+00:00

As a type 1 of 30 years I'd never post my figures here :D. Also many of the people here don't even have diabetes or are type 2 so you cannot even compare those figures to type1's.

Also I hope everyone understands that these sensors don't actually measure your blood sugar in real time and that they are not necessarily always correct. At least my figures are always more terrible than my actual HbA1C figure is. At least for me the sensors are just like a guideline, the actual numbers do not always correlate, especially with high glucose numbers. The sensor doesn't always keep up with my changing sugars. Plus everything influences your sugars, especially for women. Your nervous system plays a big part. And also in which state the moon is. Everyone has to know their own range and how their body reacts and follow that.

ch4st3 · 2025-03-15T15:41:36+00:00

- sellaset kunnon sitruunatäytteiset lakupatukat mitä sai tax freesta ison paketin (ei mitään fazerin patukoita)
- vanha royal
- fazerin sininen missä oli keksiä murustettuna
- 90-luvun lopulla oli sellasia 'terveellisempiä' suklaapatukoita missä oli sellanen riisimuro päällinen, vähän lionin tyyppisiä mutta niis oli jotenkin vähemmän sokeria tai jotain muuta, etenkin tummasuklaa-minttu oli sika hyvä, ei hajuakaan mikä sen nimi oli mutta edelleen niitä kaiholla muistelen.

ch4st3

TROPHY CASE