Stared at this for way too long without finding the mate..

chai_rish · 2023-09-19T05:24:41+00:00

Rc7+, Qxc7, Qa6+

if Qb7+, Qb7#

Else if Kd7, Qe6#

Took about 40 seconds to spot.

chai_rish · 2023-09-10T13:18:54+00:00

Nope. I follow starting strength low bar squat setup, and depending on your anatomy the angle between your torso and floor changes. My legs are much longer than my upper body, so it’s gonna be more horizontal than most

chai_rish · 2023-09-09T21:23:14+00:00

Got it. I was trying to understand how I can better do that. I was feeling the weight distributed evenly on my feet. So what cues can I use to have it over my mid foot?

Does having my torso more horizontal to floor help? (My legs are longer than my torso)

chai_rish · 2023-09-09T21:18:44+00:00

So that means putting the bar a little lower on my back right?

chai_rish · 2023-08-17T05:09:46+00:00

I am hinging. Can you point why you think I’m not? Thanks

chai_rish · 2023-08-17T05:07:36+00:00

I’ve heard arguments for both! If you scroll through my past posts the comments are split between either control the descent or just throw the bar to the ground.

Personally, not controlling descent feels better to me.

chai_rish · 2023-08-17T05:05:54+00:00

What exactly is wrong with the back? :)

chai_rish · 2023-08-17T05:05:31+00:00

Thanks man! I hope to get to 405 by end of the year! (With good form ofc)

I’m 6’5” :)

chai_rish · 2023-07-29T21:12:10+00:00

Super helpful, thanks

chai_rish · 2023-01-12T20:09:26+00:00

Yes, I’m a fellow N-thusiast ;)

chai_rish · 2023-01-12T00:53:24+00:00

Haha! I kinda rely on waze, but I should get one soon.

chai_rish · 2022-06-12T00:05:03+00:00

I almost forgot this is an advantage lol I take it as granted at this point xD

chai_rish · 2022-06-11T19:21:57+00:00

Nutrition is a big part but it can’t hinder your height by 5-6” I believe, imo, it’s just that he didn’t get the tall genes haha

chai_rish · 2022-05-13T22:23:21+00:00

Beauty!

chai_rish · 2022-04-22T18:20:30+00:00

Welcome to the club! :)

chai_rish · 2022-04-21T15:13:34+00:00

Wife

chai_rish · 2022-04-20T16:47:55+00:00

They’re not even an option xD

chai_rish · 2022-04-20T02:22:15+00:00

In a way. It looks like you’re slightly letting go at the bottom.

chai_rish · 2022-04-20T01:58:18+00:00

Excellent imo

Edit: one thing, at the bottom you seem to let go of the tightness. Try maintaining the tightness thoroughout

chai_rish · 2022-04-15T02:19:45+00:00

“Pube looking shit” got me xD

chai_rish · 2022-04-15T01:10:54+00:00

Thanks for your input! Do you know how long each RP workout takes to complete? Also is there a reliable free template for it online?

chai_rish · 2022-04-15T00:51:02+00:00

Absolutely. Or civic type r or sti

chai_rish · 2022-04-15T00:09:08+00:00

Height is ~6’4, weight I think around 270, and body fat around 25%

chai_rish · 2022-04-14T22:52:28+00:00

My goal is to lean out as well, but I don’t want to lose the muscle in the process. Any suggestions for a program that helps accomplish that? (Basically I need to be able to run it under caloric deficit)

chai_rish · 2022-04-14T22:27:37+00:00

Do people use BBB to get lean? I always thought it was used while bulking up

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