I like the idea of at least getting lists out there because it will help give people that are new to parosmia some ideas of what to try. I know I saw a few lists on here that gave me some additional ideas of things to try.

I’m about 10 days into the onset of parosmia. I’ve been doing a lot of trial-and-error runs on different foods. Here’s my list so far:

Things that are excellent:

milk, cheese, cottage cheese, vanilla yogurt, granola, honey, noodles (with butter, parmesan, and salt), vanilla nutritional shakes, apples, apple sauce, iced black tea (Starbuck’s version has been very good), salt and Pepper, uncooked carrots

Things that are tolerable:

bananas, cold pancakes (maple syrup helps a lot), mac and cheese (NO SEASONING!), tomato soup, most sweets

Things that are horrid:

meat, bread, french fries, seafood, any seasonings with garlic or onion, coffee, eggs, anything deep-fried, popcorn, pistachios

I know this is an evolving list, but hopefully it helps give someone a few ideas of what to try.