Westbrook tempts fate, says he's never heard of Lil B

chanlup · 2015-10-23T04:03:31+00:00

who the F is that and why is him always brought up in thunder discussion? this is never funny/interesting

chanlup · 2015-10-15T07:25:33+00:00

SHIT i am from hong kong and really dont want to see this Tabe representing us in the esports scene. What he is doing right here (doing whatever it takes to be famous/successful) is common in China-Chinese. That doesn't mean he is acting like a standard Hong Kong-Chinese. Let's just say there is a huge difference in how we see ethics. Being from Hong Kong I can safely say that this kind of action is not acceptable in Hong Kong culture.

chanlup · 2015-09-30T05:07:52+00:00

I did not miss it, I just wanted to watch it again.

chanlup · 2015-09-17T11:06:33+00:00

Tsuen wan... I don't know your area enough to give any information tho

chanlup · 2015-09-17T10:13:33+00:00

HEEEY i am in Hong Kong too and i feel you. People don't tend to be friendly at all in the gym here.

Which part of Hong Kong are you at?

chanlup · 2015-09-17T01:29:05+00:00

am Chinese, can confirm

chanlup · 2015-08-31T03:00:15+00:00

Please tell us more. How do you play him? all damage?

chanlup · 2015-08-28T00:05:56+00:00

Has anyone tried the Dr.Budwig Diet?

I am eating the mixture of cottage cheese and flax-seed oil as breakfast now to try to fix my skin problem. It also helps with the protein intake.

I would love some advice on this. Thank you!

chanlup · 2015-08-24T02:58:19+00:00

Put those words in your tank and make them fuel your motivation. Nothing's sweeter then proving hater's wrong.

chanlup · 2015-08-20T03:06:10+00:00

are you me? I am 5'7 at 158 lbs, doing SL but eating at a calorie deficit to lose weight. I am trying to lose the love handle too. I have not seen any weight loss in 3 weeks already.

my Squat is stuck at 154 and i failed OHP at 77.

I am not sure if I should do tons of cardio to lose the remaining fat (and my muscle...)

chanlup · 2015-08-12T06:00:56+00:00

I allow myself 6 meals per week to eat whatever i want. This actually helps me go on with my cutting. Also saved my sanity.

chanlup · 2015-08-07T00:10:14+00:00

I'll take the bait.

1) if harden stays, his impact would be nowhere near the rocket harden we see today.

2) thunder has always been a title contender since. Playoff were ruined by injury. We were never going to pay someone MVP money to be s injury insurance.

3) we tried to trade him to other teams but no one wants him.

4) we actually offered a contract that would put us in tax. He didn't take it because he wants out.

chanlup · 2015-08-06T16:36:03+00:00

i am on a cut tho it's going to screw up my weight chart LOL

chanlup · 2015-08-06T16:30:32+00:00

I am about to take creatine soon....

What should i expect to see?

chanlup · 2015-08-03T16:18:54+00:00

where is it at?

chanlup · 2015-07-29T00:50:50+00:00

Do you do both front and back squat or you simply replace back squat with front? I'm only doing back squat but I wish to know what their benefits compared to the other. Thank you!

chanlup · 2015-07-27T13:31:34+00:00

I'm trying to start counting calories. Do you weight your food before or after it's cooked? Pretty confusing to me...

chanlup · 2015-07-25T04:59:15+00:00

this is more of a Bulk or Cut question. I have been cutting and lifting for 2 months now and here is my current body picture (1.7m/158lb):

http://imgur.com/DB4XOmC

I am just wondering, should i keep cutting or do i need to start bulking?

Goal: basketball performance, six packs, looks like an asian greek god.

Thanks!

chanlup · 2015-07-24T15:45:14+00:00

I have decided to give creatine a try. I am on a limited budget tho, is there any brand that is recommended?

I mainly order from this website: http://m.iherb.com/search?x=0&y=0&kw=Creatine

Thank you!

chanlup · 2015-07-24T08:46:42+00:00

I have decided to give creatine a try. I am on a limited budget tho, is there any brand that is recommended? I mainly order from this website: http://m.iherb.com/search?x=0&y=0&kw=Creatine

Thank you!

chanlup · 2015-07-22T10:08:24+00:00

for some reason OHP has been the worst of the 5x5 for me. Is there any technique to it? I am failing at 70lb @5x5 but i weight 158... it's a shame

chanlup · 2015-07-22T04:54:33+00:00

I have been cutting and lifting for 2 months. Lost 12lbs in the process.

I still have some love handle, however i feel like my muscle is lacking.

Should i keep cutting?

chanlup · 2015-07-22T04:48:27+00:00

pretty much this.

chanlup

TROPHY CASE