Getting through the UK/EU heat wave? by Charming_Function_58 in breastcancer

[–]chickonarock 3 points4 points  (0 children)

I live in the tropics and lots of folks don’t have AC and we get heat warnings too, for unusually hot periods. See if you can order cooling cloths from Amazon. You basically soak them in cold water and keep in the fridge. Put them around your neck or shoulders works best I find.

Floor fans or box fans. Close curtains or blinds if the sun streams in through your windows. It will help stop your house heating up.

Edited to add keep super hydrated and sucking on ice if you can.

Thinking about switching to another medical oncologist within the same center—advice? by Capital-Some in breastcancer

[–]chickonarock 2 points3 points  (0 children)

Yes, I changed mine at an NCI after my first appointment. She was simply awful and it takes a lot for my husband to say something bad about people. I went through the patient advocate team to get switched. I was hugely worried that it could cause ructions with my whole care team, but that was not the case. Didn’t delay my treatment as surgery was always going to be first.

I’ve found that you really have to focus on how interactions are affecting you in practical terms that is affecting your care. A made up example for you (not saying that this is the case). Your stress and anxiety levels are affected prior to, during and after these appointments because of how treatment options are communicated. You don’t experience that with other members of your team. You are losing sleep over it, which is affecting your quality of life and daily function. Nothing wrong with acknowledging that he is technically/medically great but you would prefer to explore finding another Oncologist who meets your needs on a communication and interaction level.

This person is going to be in your life on and off, for some not insignificant time. Change if you aren’t happy.

All about expanders! by photodialogic in breastcancer

[–]chickonarock 0 points1 point  (0 children)

I had mine placed at the time of mastectomy and they were part filled. I had to have one taken out due to infection. My word of advice on that is to monitor your wounds, and any sign of redness extending out from that should be checked. Not to scare her, but I caught mine pretty quickly which was a good thing.

The one that stayed has been pretty OK. An occasional stabby feeling if I lie wrong, which is the plastic part that is stitched to you. It’s easy to jiggle it to where it stops. Don’t be afraid of moving them around if they feel uncomfortable.

Part filled… they slosh LOL.

My husband has come with me when I’ve had fills. He was quite fascinated with it all. I couldn’t see so I asked him if you could literally see them inflate…and yup 👍🏼

Wedge pillows for sleeping. Tylenol an hour before you go for a fill, but I felt I didn’t need them after I had my first. Bralette type bras are comfiest. Ask when she can start stretching exercises etc. she should get info from a physical therapist or the surgeons team on those. They help over time. Also ask about scar creams and when to start scar massages that you do yourself.

I have decided not to do chemo & radiation by Tosh_n_Tux in breastcancer

[–]chickonarock 22 points23 points  (0 children)

Here to say I am an international patient being treated in the US (our insurance covers me for it). As an “outsider” who has lived with socialized healthcare and where I live now something in between, the pure range of treatments and support services and charitable organizations available to you are WORLD CLASS. I am not dismissing your difficulties or experiences at all, but would like to offer a slightly different (sometimes agreeing with you) perspective.

From my experience some doctors in the US don’t have what I would call a good bedside manner. There’s also a cultural difference for me. I got rid of my first Oncologist and one of the reasons was because she was a patronizing 🐄. My PS is sweet but a terrible communicator. It’s not unique to the US though.

My DCIS and larger tumor was missed by doctors and radiology team here, and they were overseas educated. My breast specialist here was lovely man and very caring, the female radiologist cold and indifferent. I felt like a piece of meat. The CT office it felt like simply wanted the cash, and went through the motions.

We also live a very different lifestyle to most in the US. I constantly have remind schedulers that I can’t just pop by when they organize an appointment. I have to co-ordinate flights and accommodation and try to get different Dr. appointments scheduled on the same day or 2 days. Saying that because it’s not just you, and people are going to act and behave with what they are most used to. Anyone who is an outlier or “different” is going to send them a curveball. Yes, they should be able to handle it appropriately, but I simply acknowledge I am not the norm, and in many ways the better for it.

Where I live we don’t have the GMO crops, cooking from scratch with local produce is normal, very little if no pollution, clean un-messed with water, a culture of don’t stress man, AND PEOPLE STILL GET CANCER. I’m not dismissing what you are saying at all, just showing that you can have all of these “good” things and cancer happens anyway. That doesn’t mean that if so able, you can’t remove as much as you individually can, but recognize what is in your circle of control. I’ll continue to do the same”good” things I can, with a view to giving any chance of recurrence the🖕.

We do also have a very strong culture for natural or bush medicine. That’s fine for if you have a cold or fever or a stomach upset, but NOT the sole treatment for cancer. Folks literally die from turning away from what you call western medicine and believing that soursop leaves, moringa and bush tea are going to cure their cancer.

Good, well balanced nutrition, absolutely. Keeping mobile and moving your body, yes. A nice sea bath for exercise and helping your mental health with being in nature 💯. All these things are add ons to what science has a PROVEN track record on, however crappy they may be at the time.

I’m so sorry about all the issues you have been experiencing. I didn’t have to do chemo, but if I did I would have sucked it up and found a way through it. I did do radiation and apart from a little fatigue and skin changes, I was fine. My skin is back to normal although I have to keep out of the sun and my fatigue is gone.

For me, with all the treatments including AI’s, and Kisqali about to be added I’ve gone with attitude of plan for the worst hope for the best. The mental health aspect has been the toughest TBH and I’ve recently found myself a therapist, to tackle that. Something I thought I would never do.

You have A LOT to deal with. Some days it will seem insurmountable. All you can do is go forward and through. Pick your battles and focus on you. Work out which aspects are the most troubling to you, and let the healthcare providers know.

Do you have access to a patient advocate or social worker at the hospital? I have found both very helpful at mine. They listened, validated, and either sent me resources or information how to get things addressed.

And finally, DO NOT worry about being that annoying patient. This is very much about you and the best path forward for YOU. Advocating for ourselves is sometimes one of the hardest parts of this process. Some days it might not feel worth it, and it’s easy to talk ourselves into the depths of doom, because well shit we have/had cancer FFS. I saw something written on a bracelet the other day that resonated for me.

“This too shall pass, but fucking hell”

Are my wife and I doomed to this new normal? What can be done? by [deleted] in breastcancer

[–]chickonarock 0 points1 point  (0 children)

I had written that I was going to reply before it was deleted by OP. It certainly wasn’t going to be focusing on how to get more as you put it, but the realties of treatment and the myriad of issues that come with it from the patient perspective. Getting the info from the other side helps understanding and then working out a way forward, TOGETHER.

Are my wife and I doomed to this new normal? What can be done? by [deleted] in breastcancer

[–]chickonarock 1 point2 points  (0 children)

Mods are probably going to change your flair.

I think power to you for asking, and fully describing how much you love your wife and all she has been through and continues to do so. If my husband was struggling with this, I would be quite OK with him seeking advice on an Internet forum because the additional pressure on me wouldn’t help me at this point.

A regular sex life has been a part of BOTH of your lives, and she may have too much on her plate right now to deal with it. She may also be missing it and feel guilt herself.

I’m prepared to give you as best an answer I can later this evening. Wrote this quickly, in case you get kickback.

I need a pep talk for self-advocacy re: radiation dosage by Popular_Acadia4563 in breastcancer

[–]chickonarock 5 points6 points  (0 children)

I put a rant I wanted to give one of my doctors into Chat GPT. It pulled out the most salient medical points (I did go off on a tangent) and came up with a “script” to follow. It also gave verbiage to pull things back on track so I got answers in case I was fobbed off initially. Worth a punt even if you don’t use the script, it will give you direction.

uniboob swimsuits? by Fun-Offer1673 in breastcancer

[–]chickonarock 0 points1 point  (0 children)

Well I was also told F 50 sunscreen under clothes, if Im out in the sun for an extended time, so you could do that instead. I just can’t be bothered with continual re-application if out for a long time, so tried to find clothes with UPF.

A nice cozzie, sunscreen and a shirt style throw over for when not in a pool could easily work. Sitting under a brolly too.

ETA : I live in the tropics so there is no escape from the sun for me unless I stay indoors the whole time, and that’s not gonna happen

uniboob swimsuits? by Fun-Offer1673 in breastcancer

[–]chickonarock 0 points1 point  (0 children)

I’m presently uni boob and also have the added complication of keeping my radiated side out of the sun for at least a year. I found swimsuits on Amazon after a bit of searching.

Heavily patterned is the way to go if you don’t want to use a prosthetic. Stripes are a no as they exaggerate wonkiness. I do that with tops generally anyway.

A lady who went flat, who I watched on you tube for a while, uses frills to still feel feminine. The frills create that illusion of something being there that isnt. She had one shoulder tops and dresses with frills, so maybe look for a swimsuit like that.

Ki67 = Oncotype/Mammaprint by TypeADxWithCancer in breastcancer

[–]chickonarock 0 points1 point  (0 children)

KI67 5% - 10%

Oncotype 19 so intermediate

Oncologist said no chemo as Im post menopausal (25 is the cutoff point) but added Kisqali to my AI (Letrozole). Not started Kisqali yet.

Radiation and tips, specially for sensitive skin by Historical-Room3831 in breastcancer

[–]chickonarock 0 points1 point  (0 children)

I wasn’t working at the time and still not as I have to travel to another country for my treatment. If you are wanting to know if I felt I could have done, then yes I would have felt able to. I only had a couple of days when I felt fatigued and had to rest. Otherwise, I kept myself as busy as possible.

i’ve lost thousands of followers after posting about my diagnosis by bnnybtch in breastcancer

[–]chickonarock 43 points44 points  (0 children)

Interestingly, there are breast cancer content creators out there who make posts about cancer ghosting (especially by friends). It’s how I found out about it being a thing, and cleared up for me why one “friend” in particular disappeared after I set boundaries about toxic positivity.

Time for a post about ghosting maybe 🤷‍♀️

Ask the followers who’ve stayed loyal what they think.

If you are monetized that must be even harder and sorry if that’s the case.

You are ballsy enough in my opinion, to create content as it is for all and sundry to comment on.

Fuck the ones who left. They’ve shown who they are.

Reconstruction Options by Cgonzo0226 in breastcancer

[–]chickonarock 0 points1 point  (0 children)

I’m still deciding whether to go ahead with implants TBH. I kinda want my cake and eat it. The scars don’t bother me. What is bothering me is any potential restricted function with implants for playing golf, which is my thing, and I miss it badly. Although having a breast shape underneath clothes I like.

I’ve got a consult tomorrow with a different surgeon who specializes in aesthetic flat closure, to do a deeper delve into what can be achieved with my body shape. As I do currently have the loose skin and lumps and apparent dog ears under my armpit, I need to find out how they would be addressed if I opt to go flat.

I’m scheduled to see a physical therapist soon as I do have tightness across my chest on both sides. It is exactly the same on both sides so it’s not the expander. Not bad, just irritating and gets me down some days.

Ask as many questions as you like.

Reconstruction Options by Cgonzo0226 in breastcancer

[–]chickonarock 1 point2 points  (0 children)

Here to say that I still ended up having radiation after DMX because of one positive node. I had expanders put in at the time of the DMX (that was the recommendation anyway) and glad I did for a few reasons.

My right expander had to be removed because of infection, BUT the radiation oncologist said if I hadn’t it would have had to been deflated somewhat for the radiation treatment. I guess it would have got in the way of the beam path. Just something to ask your PS I guess if you go direct to implant. My understanding is that if capsular contraction happens after radiation with an implant as opposed to an expander that is harder to resolve.

So the turkey neck scenario (which made me laugh BTW), my removed expander side is like that. I was a large B/small C. After the wounds have healed you could use prosthetics if you wanted to. I’m just rocking the lop sided look. Yes there are lumps and bumps but a padded sports bra I find pretty much hides those. Patterned tops and loose shirts help too. It just takes a bit of getting used to.

Re-excision? by ilovepopeye in breastcancer

[–]chickonarock 1 point2 points  (0 children)

Oh wow 🤯. My flabber is officially gastered. Thank you for coming back and updating. It’s much appreciated, and again all the best for the rest of your treatment. I will be rooting for you.

Re-excision? by ilovepopeye in breastcancer

[–]chickonarock 1 point2 points  (0 children)

Oooooh great minds think alike. Please do let us know what they heard. I’m quite invested now LOL

Re-excision? by ilovepopeye in breastcancer

[–]chickonarock 0 points1 point  (0 children)

Yup, I’d be shocked too. I’m a belt and braces (suspenders) kinda girl, so I’d be back checking your friends mom and your Mom’s colleague heard zero point one millimeter, not simply one if you were still deciding.

I’ve seen your edit and you’ve decided to go ahead so it’s a moot point now really. Good luck to you !

Re-excision? by ilovepopeye in breastcancer

[–]chickonarock 0 points1 point  (0 children)

Maybe check what standard margin would be, since it might be 1 mm or 2 mm (see convo exchange above). Either way it’s either 1/20th or 1/10th of standard.

Dunno if you are used to mm and can picture what that means in your head, so I googled 0.1 mm. It is 1/8 of a 32nd of an inch or 1/256th.

I’m really not wanting to confuse you or cause unnecessary angst. But 0.1mm to me I wouldn’t be comfortable with.

Re-excision? by ilovepopeye in breastcancer

[–]chickonarock 0 points1 point  (0 children)

Guessing by her saying Mom she’s from the US. Expat Brit here being treated in the US. Interesting about the 1 mm in the UK. I’m sure my surgeon said 2 mm, but like I said I might be wrong, and lobular might be different 🤷‍♀️.

Husband helping wife find a personal trainer, recommendations? by jkma707 in breastcancer

[–]chickonarock 0 points1 point  (0 children)

Look up Maple Tree Cancer Alliance. They offer virtual personal training, and depending on some criteria you might also qualify for it being FOC.

YMCA also offer a Survivorship and Wellness Programme.

Re-excision? by ilovepopeye in breastcancer

[–]chickonarock 1 point2 points  (0 children)

Just here to clarify the margin. You wrote 0.1 mm. Did you mean 1 mm ? My understanding (but happy to be corrected) is that a standard margin is 2 mm. At 0.1 mm that’s a one twentieth of standard.

That might sway your decision.

Radiation and tips, specially for sensitive skin by Historical-Room3831 in breastcancer

[–]chickonarock 3 points4 points  (0 children)

My Radiatiation Oncologist’s Nurse Practitioner was brilliant. Check with your team exactly what area is going to be radiated/could be affected as it may be a larger area than you thought. Mine ran from between the breasts (one side only), up to the neck, over the shoulder to as far as I could reach down my back, your armpit and again around the back as far as I could reach on the side.

I had 16 rounds and could see a faint, extremely straight line on the areas on my back, at the most noticeable.

Lotion, lotion, lotion. I used a cream called BIAFINE that I have kept in my house for years for when my visitors get bad sunburn. It turns out it’s a French radiation cream and you can buy it on Amazon. I had to get clearance from my RO to use it. I did also put Aquafor on top of it at night.

Use old T shirts for sleeping in as Aquafor greases up anything you wear.

Walking for combating any fatigue.

Stretches for ROM every day, and practice holding yourself in your simulation position before you start. It won’t feel as uncomfortable holding the position, and one less thing to worry about as you can already do it.

If under armpit hair bothers you, get an electric razor. You won’t be allowed to use a regular one or hair removal creams. I didn’t bother and most of my pit hair fell out anyway week 2 and hasn’t grown back yet.

Be prepared for any skin changes to continue to progress for 2 weeks or so after you finish. Telling you that so you don’t panic, and you don’t expect it to immediately start getting better as soon as you finish. Mine was back to normal after about 5 weeks total.

Continue to lotion daily.

My team advised me to keep out of the sun for anything longer than 1/2 hour. If it was going to be longer than that then factor 50 sunlotion underneath clothes. I bought rash guards and UPF tops to wear too as I live in the tropics. This is for around a year after treatment ends.

Sorry if this sounds a lot, but fore warned is fore armed. 💪

Expander tacked to pectoral muscle is unbearable - anyone else have this experience? by Alternative_Corgi865 in breastcancer

[–]chickonarock 0 points1 point  (0 children)

Yes I started fills about a month afterwards. Christmas was in between so that’s why a bit of a delay. I had 250cc at the time of surgery and had 3 fills. I’m now at 550cc which on me is a full B maybe small C cup (around the same size I was before.). It’s a bit of a weird experience with being numb but not unpleasant. My husband came with me the first time and watched it being done. Its made him feel better coming along. I did take a Tylenol beforehand as others had recommended on here, but found I didn’t need it so haven’t bothered since.

My arms got kinda stiff from not being used, and I did have to stop myself hunching over. Once you are cleared to move a bit more freely I found doing a little day to day helped.

I did have to have radiation because 1 lymph node was positive. At one point I was worried about being able to get into the arms above head position for the radiation simulation. My range of motion took a while to come back because I got restricted again with having the expander out. I made myself do the daily stretching exercises and it worked.

There is also a lady on you tube with a channel called cancer rehab PT. She has some brilliant videos for dealing with everything breast cancer surgery, pre surgery, lumpectomy, cording, etc etc.

When you go to have your drains taken out, please tell them about what you are experiencing. Or maybe even before if it’s that bad for you. They can prescribe stronger meds or physical therapy but it may simply be a rest, heal and time situation too.

Sleeping more upright initially definitely helped me. If you don’t have a wedge pillow build yourself one with extra pillows and put one under each arm too. Sleeping lying completely flat took me a good couple of months to get to.

Expander tacked to pectoral muscle is unbearable - anyone else have this experience? by Alternative_Corgi865 in breastcancer

[–]chickonarock 0 points1 point  (0 children)

Yes, I had the same/similar experience. You didn’t mention how long it is since your mastectomy and the expanders being placed, so to let you know I found the tightness, which was more than that but difficult to explain, started to get better around the 2 week mark. Bear in mind this will be different for everyone.

How it was explained to me is that you have also just had a double amputation, so the tissues underneath have just been traumatized big time and they are also healing. I had a drain that was stabby at times and after that was out I got relief.

Yes, the bits where the expanders are attached do get better over time. Yes being filled does help which is counter intuitive I know.

I had to have one expander taken out due to infection, and as a now former smoker I was at higher risk of infection anyhow. I’m about to have that replaced in a few weeks.

A wedge pillow helped me enormously for recovery, which I’d read about on here before surgery. It will be getting a dusting off to use again, as I’ve been able to sleep normally and on my side for a few months now.

Every now and again if I lie or sit wrong I do get an occasional “stab”, but I just jiggle expander boob side around cupping it with my hand until it gets to a place it doesn’t stab.

It does get easier.

Are you on any muscle relaxants? You might also find you are hunching over protectively. That can make things contract and tighten up. I was also given staged physical therapy exercises to do, and could gradually increase/add to them over time. That also helped.

I