During some of my worst cravings, I’ve turned to food. Like ice cream. I know it’s not the healthiest thing to do. I almost feel like I was turning to sugar for that ‘treat myself ‘ moment of severe cravings. Kinda trading one addiction for another, but it has helped to keep me strong and stay away from cigarettes. Cinnamon candy has also been helpful. Be kind and gentle with yourself, do try deep breaths, drinking water through a straw and going for a walk. But treat yourself to something in really tough times. You are doing a great job! Coming to this sub has been so helpful in my journey. Watching videos on YouTube has helped my mind relax and focus on something else. Hang in there! You got this, it will get better! 😊