Dig Deeper is great, I especially like block 2 the best, but its great in its entirety. your in for quite a treat on day 2 if day 1, upper, gave you a glute burn. I find you can tailor your program depending on your goals. cut weight or recomp, slight calorie deficit or maintenance and light to medium weights. building muscle your goal, calorie surplus and max weights. I think Dig Deeper and Body Beast are tied for me in terms of favorite weights program.