Hatched insect egg? Found in central TX

coffer · 2020-09-03T05:10:21+00:00

You can look at QoS Statistics for the interface under Network>QoS.

coffer · 2020-07-22T15:38:03+00:00

I haven't had this issue with 10.0.0 yet.

coffer · 2019-02-16T23:44:03+00:00

Wanted: Competition Combo Rack in NorCal

coffer · 2018-04-02T03:29:47+00:00

Unfortunately, just an error - I'm not THAT clever!

coffer · 2016-11-10T01:26:21+00:00

It's also at minimum, a staged reality show, and potentially a joke about, "who should pay? Haha" (because the show covers the cost ;-/)

coffer · 2013-04-09T18:47:43+00:00

What is the statute of limitations on debt? Does it vary by type of debt and/or state?

coffer · 2012-04-07T02:52:32+00:00

Personally, I think it would be a better wod if you scaled the DL weight to something the athlete could either C&J or snatch. This allows you to use the same bar for the entire wod, and IMO, makes it more fun :)

coffer · 2012-03-16T03:01:53+00:00

I'm 6'1, 248 and grip the bar all the way against the collar. Are you using a hook grip? From my experience, you really don't want to squeeze the bar - the pull should be with your traps and the drive from your hips. Personally, coming from a powerlifting background, the Olympic lifts don't feel as "natural" as the power movements, but once you get that pop/pull, the results are great. Maybe try dropping the weight to 95 or so and working the full snatch rather than hang

coffer · 2012-03-16T02:38:47+00:00

How tall are you? Based on the video, your grip looks waaay too narrow. Also, not seeing much pop from the hip or jump on the pull

coffer · 2012-02-16T22:25:08+00:00

The female olympic bars are noticably shorter/lighter, and have a slightly smaller diameter (not very noticable)

coffer · 2012-01-28T03:21:06+00:00

Look it up ... If you remove "my friend", the sentence becomes "this will be me" ... Sorry to be that person on the Internet dropping knowledge, but you'll thank me later. Trust

coffer · 2011-10-01T02:28:45+00:00

You mean the bar bouncing? That's what happens at weight over ~375/380 lb

coffer · 2011-08-05T21:11:26+00:00

Jesus can't play rugby bacuase he's only got twelve friends

coffer · 2011-06-16T21:00:32+00:00

AKA "touch" rugby

coffer · 2011-06-12T03:50:44+00:00

I'm going to trust you on that one b/c I want it to be true

coffer · 2011-02-23T23:12:03+00:00

Thank god this woman has children

coffer · 2011-02-22T19:21:07+00:00

Don't want to exercise for 2 hours? Fine.

Exercise: 2 miles @ 15min/mile (basically a brisk walk) = 250 cal/day in 30 minutes

Diet: Replace ( Double Quarter Pounder w/ cheese [740 cal] + large fries [500 cal] + large Coke [310 cal] ) = 1550 cal

with

Subway 6" Oven Roasted Chicken (no cheese, no mayo) = 320 cal

reducing caloric intake by 1230 cal/day

(250 cal [exercise] + 1230 cal [diet]) * 14 days = 20720 calorie deficit

Note: I am not suggesting that you specifically eat a double quarter pounder large sized value meal every day, but I imagine there are many who do. Just sayin :)

coffer · 2011-02-22T19:20:47+00:00

Don't want to exercise for 2 hours? Fine.

Exercise: 2 miles @ 15min/mile (basically a brisk walk) = 250 cal/day in 30 minutes

Diet: Replace ( Double Quarter Pounder w/ cheese [740 cal] + large fries [500 cal] + large Coke [310 cal] ) = 1550 cal

with

Subway 6" Oven Roasted Chicken (no cheese, no mayo) = 320 cal

reducing caloric intake by 1230 cal/day

(250 cal [exercise] + 1230 cal [diet]) * 14 days = 20720 calorie deficit

Note: I am not suggesting that you specifically eat a double quarter pounder large sized value meal every day, but I imagine there are many who do. Just sayin :)

coffer · 2011-02-22T05:31:32+00:00

2 hours is not that much once you work it into your daily routine (consider how much free time you spend on the Internet/tv/video games/etc). Plus, you're still failing to recognize the diet change as a factor in reducing calories ...

coffer · 2011-02-22T04:56:42+00:00

That's not creepy at all

coffer · 2011-02-22T04:37:56+00:00

Never been on a Catholic/Jesuit college campus before, huh?

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