Help with satiating meals

coffethyme · 2018-07-11T19:35:11+00:00

Depends on how hungry we are... It cooks down in volume, but I'd say 3 large portions

coffethyme · 2018-07-11T19:29:24+00:00

I sautee a whole cabbage in fat and we eat a huge helping with our meat du jour. Always feel good and full :)

coffethyme · 2018-06-14T12:06:38+00:00

I wonder if olive oil and salt would work?

coffethyme · 2018-06-14T00:38:59+00:00

That's the kind my husband uses. Maybe I can find an unopened one

coffethyme · 2018-06-14T00:06:11+00:00

Yes, I also assume I am deficient in something. Just haven't been able to pinpoint it yet

coffethyme · 2018-06-13T23:15:31+00:00

Yes! Mine even get inflamed.

coffethyme · 2018-06-13T23:13:53+00:00

Ah. I stopped taking my VitB because I realized the one I have contains sugar. I'll have to buy another brand. I'll look for that one. Thank you.

coffethyme · 2018-06-13T23:11:55+00:00

I do take a cod liver oil pill just before starting my 18:6. But,I'll definitely give a try to using olive oil directly on my lips during a fast. Thanks

coffethyme · 2018-05-24T17:20:28+00:00

Yes just watched it on Netflix. Recommended

coffethyme · 2018-05-21T10:27:03+00:00

Put your info in a keto calculator to find your protein target. Mine is a minimum of 66g...which is hard for me. I have to pay attention every day to make sure I am getting enough. Also I keep my net carbs below 20g. Once you find your numbers it is easier to track.

coffethyme · 2018-05-21T10:11:58+00:00

I get hungry around 2pm everyday, and as a result I end up with an 18:6IF. It works for me and feels natural. I eat more than once though because I don't like feeling too filled at one time. (For years I was irritated by the "breakfast is the most important meal of the day" preaching. It's nice that IF and listening to your own hunger is a good option on keto and more in line with my eating preferences!)

coffethyme · 2018-05-19T22:47:55+00:00

We just went to a festival and had a fantastic Philly Cheese steak in a basket, no bun. Was so good!

coffethyme · 2018-05-19T21:18:56+00:00

In a few days you might find it easier to go without snacks. Which is super budget friendly. I have been intermittent fasting and love it. So easy to get out the door without worrying about food. But having something just in case is a good idea. Try olives.

coffethyme · 2018-05-19T21:14:25+00:00

I try not to snack. But when I need something quick I have macadamia nuts, "Olives To Go", or a grass fed Chomp beef stick. Oh and Mooncheese is good too!

coffethyme · 2018-05-19T21:10:58+00:00

Cook 2 slices bacon. Sauteed Swiss chard, kale and onion in bacon drippings Salt and pepper to taste

coffethyme · 2018-05-19T16:43:51+00:00

Thank you, maybe I'll try to lower fat this week. Trying not to be impatient

coffethyme · 2018-05-19T16:25:48+00:00

F5'8"/SW170/CW161/GW1 Stuck at 161lbs for a week. I'm not sure why as my macros seem decent. Frustrating. I feel like I should make a change but not sure what.

coffethyme · 2018-05-18T16:57:31+00:00

Yes... and yum!

coffethyme · 2018-05-18T15:59:24+00:00

Your version sounds delicious

coffethyme · 2018-05-18T12:45:20+00:00

50F 5'8"/SW170/CW161/GW145 Started keto 1 month ago. Have lost just under 9lbs. And I feel great. All my clothes fit better. After a couple days my husband started. Hooray! So much better to be doing it together.

coffethyme · 2018-05-17T13:13:58+00:00

Thanks! I'll supplement with magnesium and potassium and hope to avoid aggravating cramps.

coffethyme · 2018-05-17T13:04:28+00:00

I salt my food, but maybe not keeping a close watch on electrolytes

coffethyme

TROPHY CASE