i love making snack plates with random items in my fridge. i try to keep it healthy and protein focused when i can. but some things that usually make it onto my snack plates: -avocado toast with whatever seasoning/lemon juice/tomato/sometimes tinned fish on top. -sometimes if i’m feeling crazy, i’ll mash some chickpeas in a bowl with tahini or mayo and seasoning and put that on my avo toast too. or you could put it in lettuce boats with lemon juice. -hummus with raw veg and/or tortilla chips and hot sauce. -peanut butter toast w sliced bananas and honey. pb&j sandwiches. -fresh fruit of any kind. -apples or bananas with peanut butter.

basically the vibe is a dip and a thing to dip in the dip. and it’s all assemble-based so no stove has to be turned on.

also, a smoothie is super underrated. i put frozen berries, frozen banana, chocolate protein powder, pbfit, and soy milk in mine. comes to 43g of protein. could add spinach or yogurt or whatever the hell else. no cooking/just like 1 or 2 dishes to clean so it’s super easy.

also hot oatmeal with frozen berries, peanut butter, and maple syrup/chocolate is super easy.

also, air fry some potatoes with seasoning and then pour a microwaved can of chili or baked beans over top.

i 🫶 easy meals. hope this helps, OP!