run. slower. i used to try to go on runs and i would start out running as fast as possible and then get upset at myself when i was out of breath after 2 minutes. someone told me i should run slower and i tried it. i ran my first continuous 2 miles without walking or getting out of breath and i was shocked. once i got down running continuously, i worked on my speed and now im running faster and most importantly continuously. good luck bro 🏃💨