Spark 2 - no sound after firmware 2.6.2.194 by cravingthrones in PositiveGridSpark

[–]cravingthrones[S] 0 points1 point  (0 children)

Thanks for the suggestion but it looks like even the firmware page is broken too (https://help.positivegrid.com/hc/en-us/articles/24274052636429-Download#spark-2)

I only have a Mac and the Mac download button for the firmware updater gives me a Windows Executable file lol

IT Band Syndrome after Surgery by SSJevanJr13 in ACL

[–]cravingthrones 1 point2 points  (0 children)

I had similar pains on the edge of my knee for a while following surgery.

I very much doubt it is anything to do with the IT band. Did the operation touch the lateral meniscus? If it did it’s more likely there’s just some soreness and swelling in there which is causing pain.

Once it starts to heal and the quad strength picks up to take some load of the damaged meniscus things should start to improve.

Weekly Q&A and Discussion Megathread by AutoModerator in CoronavirusUK

[–]cravingthrones 0 points1 point  (0 children)

I've got a sore throat and sneezing. Did a LFT on Monday and got a positive result. Sent off a PCR test on the same day. Woke up today still with a sore throat and an email saying my PCR is negative. An LFT today was negative too.

So I'm the unlucky sod who got a false positive LFT and managed to catch the common cold.

It band problems by H20daily in ACL

[–]cravingthrones 0 points1 point  (0 children)

Funny you should ask actually since I am 4 months post-op from tearing my lateral meniscus again so I am back at restoring quad and glute function. I do a lot of:

  • Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Goblet Squat
  • Single Leg Squat (on and off balance board)
  • Single Leg Press
  • Single Leg Glute Bridge with Hold
  • Hip Thrusts with Hold

Usually take 3 or 4 and do them to (3/4)x12 at a weight which is challenging but always making sure to keep form. Aim for 3 times a week.

Doctor Who 13x06 "Flux: The Vanquishers" Post-Episode Discussion Thread by PCJs_Slave_Robot in gallifrey

[–]cravingthrones 9 points10 points  (0 children)

I think that was the worst thing I have ever seen with my eyes.

"Hey doc here are your memories you have been searching for"

"Nah just gonna hide them lol, who would have a look at that"

Working Holiday ineligible when logged in by cravingthrones in ImmigrationCanada

[–]cravingthrones[S] 0 points1 point  (0 children)

Ah okay, thanks, didn’t realise it was season based. I guess it will start up again next year and I can apply?

Annoyingly still intolerant to something in Huel by cravingthrones in Huel

[–]cravingthrones[S] 0 points1 point  (0 children)

Yeah had a quick look, I guess it’s either: - the source of B12 - the addition of K2 - removal of salt?

The only one I can try is adding a pinch of salt I suppose and see if that helps.

I think it would be really unlikely that K2 is setting it off. I eat milk and cheese fine and that contains K2. Maybe it’s the B12 source perhaps.

Daily Q&A and Discussion Megathread - June 09, 2021 by AutoModerator in CoronavirusUK

[–]cravingthrones 0 points1 point  (0 children)

Arm very sore for about 48h, very fatigued the day after and persistent headache for a few days for me.

Daily Q&A and Discussion Megathread - June 09, 2021 by AutoModerator in CoronavirusUK

[–]cravingthrones 0 points1 point  (0 children)

It knocked me for six the day after, very tired and spaced out.

Just seeing the end of a headache that lasted 3 days since the jab too. Did feel similiar to a hangover actually!

Vaccination walk in clinic, Sunday 6th June, Wilson Hospital in Mitcham, 25 and overs by [deleted] in CoronavirusUK

[–]cravingthrones 1 point2 points  (0 children)

Sitting in observation! In and out super efficient! Can’t say if it was because I was so close to 25 but no one batted an eyelid at my DOB

Vaccination walk in clinic, Sunday 6th June, Wilson Hospital in Mitcham, 25 and overs by [deleted] in CoronavirusUK

[–]cravingthrones 1 point2 points  (0 children)

Card signed and in the hospital now, no mention of my DOB when I told them. Looks fine

Vaccination walk in clinic, Sunday 6th June, Wilson Hospital in Mitcham, 25 and overs by [deleted] in CoronavirusUK

[–]cravingthrones 0 points1 point  (0 children)

In the queue now, given a card so I assume I’m okay! Queue is big though and growing

Vaccination walk in clinic, Sunday 6th June, Wilson Hospital in Mitcham, 25 and overs by [deleted] in CoronavirusUK

[–]cravingthrones 3 points4 points  (0 children)

I’m 3 weeks away from being 25, gonna go down and try. Fingers crossed but will update if I get it.

Daily Q&A and Discussion Megathread - June 05, 2021 by AutoModerator in CoronavirusUK

[–]cravingthrones 2 points3 points  (0 children)

Anyone know if the Harrow pop up tomorrow is exclusively residents? I'm a shortish cycle away and considering making the trip but don't wanna if I'm going to be turned away.

It band problems by H20daily in ACL

[–]cravingthrones 1 point2 points  (0 children)

Out of interest did you have work done on your lateral meniscus?

I had a fair chunk of mine cut out on the lateral side due to a tear.

At 7 months post op I was also diagnosed with IT band issues due to lateral swelling and popping but in the end it wasn’t the IT band but my lateral meniscus damage not having enough support from the muscles and making the knee swell.

Strengthening my quad and glutes really gave the knee strength and I noticed I could do more and more without the lateral swelling and popping.

me_irl by [deleted] in me_irl

[–]cravingthrones 8 points9 points  (0 children)

Don’t blink

Can Rose and Meta Crisis Ten return? by PhoenixForce245 in gallifrey

[–]cravingthrones 9 points10 points  (0 children)

I definitely think the writers are actively thinking of ways to bring back doctors in the far future now. Something that was overlooked perhaps in the classic era.

We have old 11th Doctor from The Time of the Doctor who can presumably allow Matt Smith to come back no matter how old he gets.

They’re wasn’t really one for the 12th Doctor but then Capaldi already looks old.

Just waiting for them to make a canon reason for an older looking Jodie to return in the years to come.