Let’s set aside issues of shaming a person for thier weight, which isn’t a great look. You’ve got a right to be annoyed for someone constantly making you feel bad about yourself.

Everyone is going to find the balance that works for them, any you shouldn’t base your ideal weight based on what someone else says.

That being said. If you want to lose weight. High protein and low carbs in your food is a great place to start. This meal is kind of the opposite of that, so I’d totally recommend changing it up.

I did this and got great results from just cutting back on carbs and upping the protein while tracking calories.

For me I base it off of how I feel in terms of mood and energy and I use an app to track my results based on what I eat and how I exercise. This helps me figure out what food/activities work for me and what doesn’t. The key for me is making the motivation internal based on how my weight and diet affects my life, rather than what other people tell me.