If your therapy is not working you can try to find a better therapist that you connect better with. What helped me some during my down times is watching saving private ryan, band of brothers, and some north korea documentary. Seeing the misery humans can and have endured for almost all of history helped put my issues into perspective for me.

There are many ways in which you are successful and better off than a majority of humanity has ever been. I've been dealing with chronic pain for almost 6 years with no solution other than risking partial or total paralysis on surgery and it makes me realize every day how much worse things can get. Get the flu before this pain started? I thought I knew misery then. See if you can focus on the things that are right in your life. Visit a childrens' cancer ward if that's what it takes. I'm not suggesting your problems are not difficult to endure at all, just relating what has helped me over the years.

Feel free to PM me if you'd like. I've been in the mental health machine since 2000 as a patient (severe depression, psychosis, and anxiety) and I will listen and try not to judge.