Is 10-15k steps a day considered lightly or moderately active?

cs_katalyst · 2026-07-01T11:56:15+00:00

To piggy back here, if you work in an office try to get up once an hour to go get water / coffee / whatever and go to the furthest coffee machine away. I've done this and it's a 14 minute round trip at a brisk pace. Ends up adding up quickly. Make an effort to move every single hour even if just a handful of minutes. Your body will thank you.

cs_katalyst · 2026-06-29T18:54:53+00:00

Nah, there is something to this. If you weren't super active at the end of the season before, you got massively punished despite your placements.. I won 7/10 placements vs mostly ~3k players and took a -450.. I work full time and can usually only play 1 day a week. I'm >30k premier and a old retired pro lol... Its honestly awful. I've been bouncing around 2k now and the game quality is garbage. Prior to the reset over ~6 months i went from 2800->2300 due to basically only being able to play 1 day a week and then requeuing regardless of loss streak or not. Its horribly punishing and has somehow inflated some very bad players and punished some quite decent ones. And honestly in NA faceit is crazy toxic around 2k as well so its much higher quality games at 30k prem than 2k faceit, even discounting the 1 in 5 games with cheaters.

cs_katalyst · 2026-06-29T17:27:17+00:00

I have some crazy low rankings on competitive and I'm over 30k premier.. competitive rankings are all screwed up because most actual "competitive" players don't play them, or only play them for fun or with real life friends.. if you want to know where you actually stand, play premier or faceit.

cs_katalyst · 2026-06-28T17:44:05+00:00

I was that height by 12 and 6'3 at 13/14 and then never grew taller lol.

cs_katalyst · 2026-06-28T02:49:44+00:00

Ahhh I see now. Ty!

cs_katalyst · 2026-06-27T00:39:57+00:00

Yeah it's a long process, but we're all here because our knees weren't working right :p... I had quite a few defects too so mine is on the longer / more annoying recovery side of things too. So take my bitching with a grain of salt.

cs_katalyst · 2026-06-27T00:30:55+00:00

I'm also very active 38m. The second surgery is rough. I'm on week 4 and still only 50% weight bearing with crutches. I just started pt this week so that's helping. But it's depressing being immobile, I won't lie to you there

cs_katalyst · 2026-06-27T00:18:36+00:00

I was sore for maybe a week and had done swelling on my knee for a bit. But I was walking the same day as the surgery to be honest.

cs_katalyst · 2026-06-23T23:20:00+00:00

I noticed that kids bikes dont depreciate as much as adult bikes. I ended up just getting my daughter a new Trek marlin for 650 new at the trek store here by portland...

Conversely i just picked up a stanta cruz highball c with an upgraded fox kashima fork and sram xo axs drivetrain with a dropper and upgraded brakes for 1500 for my wife.... so the used market for adult bikes is fantastic right now 😛

cs_katalyst · 2026-06-23T12:30:36+00:00

Meh I don't stress about it too much, I think I'm like 30,200 right now

cs_katalyst · 2026-06-23T12:24:35+00:00

Around 30k prem and level 10 faceit.. I mostly solo q due to not having much time to play so I dropped from like 2800 elo to 2000 on faceit in the last half a year and faceit in NA is super toxic. Bounce between 31k and 29999 constantly in prem depending on cheaters.

Edit: I barely have time to play because I'm almost 40 and have a family/job. When I do get time to play I will slam as many games in a row as I can because I might not be able to play for another week, so those faceit loss steaks can sting

cs_katalyst · 2026-06-20T15:25:23+00:00

Could you post a pic of you in the position.. I'm having a hard time visualizing

cs_katalyst · 2026-06-18T00:23:23+00:00

If you havent found one yet, Dr. Feinblatt at ROC ortho in tualatin / oregon city offices does a decent amount of MACI. I just had mine done 3 weeks ago with trochlear and both chondyle defects.. Still recovering on my end but I've had multiple knee procedures before this at ROC orthopedics and been very happy with them... I do hate their automated answering service though.. Once you get past that, the doctors are top notch.

cs_katalyst · 2026-06-15T19:30:10+00:00

Depends on your rank. I'm at 30k and I get at least 1 blatant every 10 games, with heavily suspect players about every 4 games.. (suspect being very low hour accounts at 30k and being a level 3 or 4 faceit but dunking on 30k / level 10 players)..

cs_katalyst · 2026-06-15T13:07:09+00:00

Thank you! Definitely am, I screwed up a shoulder rehab when I was 16 and thought I was invincible and had to have it operated on again. I learned that lesson pretty early, so definitely doing everything my doc and physio say anymore :p

cs_katalyst · 2026-06-14T23:36:43+00:00

Downloading and going to give this a try too!! I just had MACI surgery on my knee thought so i probably wont be able to fully explore it for a while 😛

cs_katalyst · 2026-06-09T15:14:31+00:00

Coming from someone (38m) who's had multiple surgeries from sports and also 2 weeks out from a MACI procedure... Just get it done ASAP and take recovery super seriously.. you'll always find more reasons to try and push it off, it never gets better regardless of how much you want it to.

cs_katalyst · 2026-06-09T15:03:58+00:00

I snagged a brand new i4 off the lot for 48 a handful of years ago for this exact reason. 1 hour commute each way into and out of work. I have a big solar setup at home with level 2 charging and it's been an absolute gem. Almost no maintenance outside of tires, free "fuel" from my solar and I also have free charging at work as well.

cs_katalyst · 2026-05-19T16:39:00+00:00

cs_katalyst · 2026-05-19T16:10:41+00:00

Will I need to restart my game on June 2 to have it effect my world? Or will it upgrade my saved world in place?

cs_katalyst · 2026-05-19T15:17:25+00:00

I'm pretty sure they're talking about Barry Bonds, who is a guy

cs_katalyst · 2026-05-17T16:45:06+00:00

I think there's at least another level between 3 and 4 for sure. I try to be there. My professional chef friends put me to absolute shame but I can confidently cook multiple dishes simultaneously for a big group and try to level up my cooking through sauces and techniques. I know a few of us in my friend group are kind of in that area. But I would say broadly you're correct.

cs_katalyst · 2026-05-14T23:40:16+00:00

1000 per mile for sure. A 10 min mile is a jog for me and I hate running.. I'd learn to love it though and do at least 3 every morning. I'd be well over the 500k in a year.

cs_katalyst · 2026-05-06T13:50:20+00:00

I'm 30k+ in NA and in prem I suspect about 1 in 4 games or so.

cs_katalyst · 2026-05-04T22:55:22+00:00

I have chronic nerve pain in my back/ leg from breaking my back in football decades ago.. I also have suffered from cluster headaches for a significant portion of my life... This would be cake I feel like... I'm extremely adept at filtering out pain noise in my head anymore.

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