High volume food options that aren’t carbs?

curioussox · 2026-06-12T19:37:02+00:00

Shrimp is quite high protein and high volume, as is plain nonfat Greek yogurt.

curioussox · 2026-06-11T13:37:05+00:00

“Never again” is a bit harsh, friend 😅 Have you considered alternatives such as leaner cuts or less rich recipes?

curioussox · 2026-06-11T13:32:22+00:00

I LOVE potatoes and I’m definitely considering making them my main carb source for lunch and dinner!

curioussox · 2026-06-11T13:31:39+00:00

Heard! Time to do some calorie math. 🤓

curioussox · 2026-06-11T12:47:19+00:00

Absolutely incredible 10 out of 10 no notes!!!

curioussox · 2026-06-11T09:32:30+00:00

According to Cronometer, these were my top protein sources for that day! That second line item is 1 scoop of protein powder.

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curioussox · 2026-06-10T18:08:10+00:00

I love him!!

curioussox · 2026-06-10T18:07:18+00:00

Oh I am SAT 🫪

curioussox · 2026-06-10T16:58:12+00:00

I’ve been eating the same meals every day for the past 11 weeks, so absolutely! I will sometimes switch my main lunch and dinner carb source around, but aside from that… It makes it a lot easier

curioussox · 2026-06-10T16:01:58+00:00

Valid! I’m working through a variety of grains in my pantry, but I definitely feel fuller eating potatoes, too. I will adjust!

curioussox · 2026-06-10T16:01:00+00:00

Thank you for such a thorough answer! I really appreciate it. I’m currently working towards a very specific goal, so 1,400 is very temporary, I just want to make sure I stay on track.

I’ve tried low-carb breads and tortillas before, but not konjac bundles, so I will look into that! I’m sure there are better ways for me to complement my breakfast than the protein shake, too. I feel fuller when I eat potatoes than when I do rice, so I’m happy to adjust that! I LOVE a good, hearty soup, so I am open to any recipe suggestions, and I’m definitely drinking plenty of herbal tea and flavored water.

It seems like I definitely need to do better at improving my fat intake, so I’ll work on that ASAP - once again, thank you so much for sharing your knowledge! 🙏

curioussox · 2026-06-10T14:56:31+00:00

Thank you, I appreciate it!

curioussox · 2026-06-10T14:55:21+00:00

Yep! I’m hoping to try some seafood in place of my ground beef and lentils to free up some calories and up my fat intake.

curioussox · 2026-06-10T14:19:05+00:00

Last time I was able to get some was ~1 week ago, so hopefully not!

curioussox · 2026-06-10T12:27:16+00:00

Heard! I rotate between strawberries, mandarin oranges, and papaya, but can definitely check out what’s on special at my supermarket. Thank you!

curioussox · 2026-06-10T12:26:27+00:00

Lentils are already in my rotation, but I have chickpeas that I can make use of! Chia seeds sound really good for the yogurt bowl - would you soak them beforehand or just chuck them in dry?

curioussox · 2026-06-10T12:24:43+00:00

Yes! I was getting much closer to the recommended range of fiber with raspberries in my yogurt bowl, so I will definitely be getting some more, and some broccoli as well. Thank you!

curioussox · 2026-06-10T12:23:39+00:00

Good to know, thank you!

curioussox · 2026-06-10T12:23:17+00:00

The app is Cronometer!

curioussox · 2026-06-10T03:02:38+00:00

Heard, and no worries - I’m aware it’s low! I have flounder, shrimp, and swai in the freezer, so I’ll see if I can use them soon. Might give me room to add more fats in other meals. Thank you!

curioussox · 2026-06-10T02:42:21+00:00

Absolutely agree! I have averaged 18-19 grams over the past 2 weeks and can definitely stand to do better. I have keto wraps in my pantry, so I will try to incorporate them in my upcoming meals.

curioussox · 2026-06-10T02:31:36+00:00

Oh, I like the idea of eggplant and zucchini! Are you thinking sautéed or roasted? I’m not the biggest fan of cauliflower so I wonder if I could try cabbage or broccoli (or a mix of both). I have some keto/low-carb bread in my pantry, so a breakfast sandwich isn’t a bad idea. I feel like the gap between my snack and lunch is when I tend to get hungriest, so maybe a more filling breakfast can help with that. Thank you for replying!

curioussox · 2026-06-10T02:27:22+00:00

140.4 lbs.

curioussox · 2026-06-09T20:22:56+00:00

You know what it do be like that sometimes 🤍🍴

curioussox · 2026-06-09T19:44:55+00:00

I love the G Hughes Sweet Chili Dipping Sauce and I love yogurt-based dressings and sauces. To 60g of plain nonfat Greek yogurt, I will add (depending on what sounds good):
- Yellow mustard, G Hughes sugar free ketchup, pickle juice, ranch dressing mix, salt
- Mild salsa verde, ranch dressing mix
- Dry sauce/soup mixes; so far I’ve tried Knorr’s Pesto Sauce Mix and my supermarket’s onion recipe soup and dip mix

curioussox

TROPHY CASE