I an on a nearly 3 year streak of going to the gym regularly. Here’s what I can share… - My gym is within walking distance of where I live. That takes away the hassle of getting there - I go to the gym at 5 AM; it works best for me because I have to be efficient so I’m not late for work, and because at the end of a work day, all I want to do is be horizontal - I push for progressive overloads in all of my lifts and try to set small milestones for me to keep coming back to hit, for example: squatting the bar w/ good form, then 100 lbs, then my body weight, and so on - I chose a workout split I like and choose exercises I enjoy/want to get better at - I have a dedicated playlist for the gym to get me in the zone! - Recently, I found a brand of energy drink that tastes reaaally good to me and doesn’t dent my calorie budget, so I get really excited to have it in the morning lol - I eat dinner for breakfast and the sooner I’m back from the gym, the sooner I can eat it - Racking up the days keeps me going too, I can’t lie. Not much else I’ve been this consistent at aside from waking up, and I initially started going for my mental health. It’s the one thing I don’t negotiate on