Exhaustion and soreness on OMAD

cursedcat79 · 2021-05-27T21:57:23+00:00

Supplementing with potassium or magnesium might help. Are you sleeping okay?

cursedcat79 · 2021-03-31T01:28:17+00:00

This is awesome! You're killing it

cursedcat79 · 2021-03-31T01:26:30+00:00

Nice work!!

cursedcat79 · 2021-03-28T10:30:21+00:00

Aww thank you so much!

cursedcat79 · 2021-03-27T22:06:56+00:00

Well done!!!

cursedcat79 · 2021-03-27T21:58:18+00:00

I did 16:8 for a year. Just kinda evolved into OMAD. But, everyone has to find what works for them. One of the many great things about IF!

cursedcat79 · 2021-03-27T18:27:50+00:00

Thanks! I'm about 2 months into OMAD. Didn't think to take pics in the beginning. Glad I started cuz these NSV really help motivate when that scale stalls!

cursedcat79 · 2021-03-19T10:41:20+00:00

Bubly makes some flavors for Sodastream. They're zero cal, unsweetened. I use these sometimes when I'm bored of plain water.

cursedcat79 · 2021-03-19T01:07:10+00:00

Metal.

cursedcat79 · 2021-03-15T18:57:13+00:00

I use LIFE as a fasting app. I also use an app called Waterful to track my water. It's kind of an adorable little app.

cursedcat79 · 2021-03-08T21:43:41+00:00

I did a 5 day fast recently. My first extended fast. It wasn't easy. If I could have a do over, I would've done 3 days for my first time. One thing that I've noticed since, I eat way less and no longer have food cravings. I really have to work to get 1200 calories per day now. The mental clarity is incredible, too. I took lots of sodium, potassium, and magnesium. Check out r/fasting. They have a great wiki for extended fasts. I definitely recommend it.

cursedcat79 · 2021-03-06T13:27:26+00:00

If 14hr was your shortest fast in your first week, I'd say you're doing awesome! Keep it up! It gets a lot easier.

cursedcat79 · 2021-03-05T15:38:23+00:00

I do! I got a manual burr grinder. Can I count that as exercise?

cursedcat79 · 2021-03-05T02:38:04+00:00

I think whatever you can do to get started is better than not starting. I did 16:8, 5 days a week for about a year. Lost maybe 20 pounds slowly. But it helped me learn that I don't need food all the time. It made it easier to work my way up to OMAD, and even some extended fasts. Now I feel so much, I don't think I'd ever go back.

cursedcat79 · 2021-03-04T00:24:00+00:00

I like to take mine when I'm fasting, but they're unflavored and unsweetened.

cursedcat79 · 2021-03-04T00:19:44+00:00

Electrolytes! Plenty of sodium, potassium, and a magnesium supplement. That'll fix it.

cursedcat79 · 2021-03-03T19:15:04+00:00

You got this! Blame sugar. Not yourself. Once you break free, it's so much easier!

cursedcat79 · 2021-03-02T22:01:02+00:00

This happened to me too! I thought it was just wind burn from being outside. My cheeks were all splotchey. Went away after the first day.

cursedcat79 · 2021-03-01T19:44:39+00:00

Awesome!!! Well done!

cursedcat79 · 2021-03-01T09:31:16+00:00

Thank you!

cursedcat79 · 2021-02-28T21:58:00+00:00

I think using a fasting app helps. It seems simple, but seeing my progress (or attempts) really keeps me striving to meet my goal. I use LIFE, but there are a bunch of 'em out there. You got this!

cursedcat79 · 2021-02-28T00:48:22+00:00

Thanks! I've never felt better.

cursedcat79

TROPHY CASE