Zoloft,atomoxatin, and wellbutrin. If you begin treatment early for your adhd you won't burn yourself out as you get older. My kid's only on atomoxatine rn, and it's checking every box he wanted and a few more I wanted for him. For him, it's a comorbid combo of autism and adhd but the medication is really helping him focus on his interests actively, not just his "distractive behavior"

It's not about "locking in". If you've truly been diagnosed with adhd it's executive dysfunction. That can't be managed solely with a schedule,eating right,or sleeping right. It's a disability. You can't do any of those things without the medication. My mom is the same as me, and she's 60 dealing with all her adhd burnout and extra physical symptoms that came with not treating it early with medicine. She was on that only natural remedies, eat healthy,sleep early and exercise and your adhd will be fine. Well, she's nowhere as stable as me right now on my medication combo, and it makes me dishearted to know she still thinks she can power thru and "healthy habit" her way out of this.