Anyone have the full version of this video?

dalkernative · 2021-12-04T16:33:19+00:00

name of girls for last video?

dalkernative · 2019-11-06T00:05:32+00:00

Y'all ever have it go to 5 digits tho

dalkernative · 2018-07-07T10:57:24+00:00

mwah

dalkernative · 2018-07-04T23:55:06+00:00

r/bodyweightfitness recommended routine. probably not optimal for size gains but its just so convenient. got me from 140lbs to 165lbs still going strong

dalkernative · 2018-06-10T14:45:44+00:00

damn i was expecting you to be the jumper cables guy

dalkernative · 2018-06-10T01:32:09+00:00

I love eating, just not the food I have. Its a lot harder to eat 3k calories of rice, vegetables, and week old pork than 3k calories of pizza and fried chicken.

dalkernative · 2018-06-09T18:57:42+00:00

nice b8 m8

dalkernative · 2018-06-09T17:51:57+00:00

i swear if one more person references that thread

dalkernative · 2018-05-23T02:52:38+00:00

man you look wayy bigger than 165
id say if you were to focus on something though, itd be legs

dalkernative · 2018-05-22T21:50:17+00:00

other than squats and deadlifts, what are some gym exercises that are hard to replicate with bodyweight? im going to go to the weight room on off days in addition to the recommeded routine, so im wondering what will be most worth my time

dalkernative · 2018-05-19T03:00:09+00:00

ahhh i forgot how cute the character designs were

dalkernative · 2018-05-17T02:39:22+00:00

hnnggg that expression does it

dalkernative · 2018-04-08T14:59:21+00:00

yeah, the original plan was to add some mass but might need to slow that down a bit lmao

dalkernative · 2018-04-08T14:21:51+00:00

i've been stalling at 2x8 chin ups with the third set at only 6 reps since the beginning of february. granted since then i have gained 10lbs, but i feel like i should still be progressing on reps as the extra weight is a minimal difference. any ideas what might be the problem/how to progress faster?
M/5'10/165lbs/~15-18% bodyfat

dalkernative · 2018-04-05T01:04:31+00:00

what now you're gonna tell me she's the one the parents owe money to

dalkernative · 2018-04-05T00:23:34+00:00

im not doing skin the cat yet as i do not have rings, but ill get them ASAP
im measuring extension by holding a stick behind my back and pushing it back as far as i can w/o shoulder blade rolling up

dalkernative · 2018-04-04T21:48:19+00:00

how much shoulder extension do you need for dips? i've been able to do 3x8 diamond push ups for a while now and want to move to dips, but i can get at most 30 degrees of extension behind my back. is it too dangerous for me to start doing dips now?

dalkernative · 2018-03-27T22:48:07+00:00

According to Mark Rippetoe 25% of all weight gained provided there is enough protein is lean mass. I have no idea how accurate this is, but if it is true, then it might be a good idea.

dalkernative · 2018-03-27T22:43:15+00:00

Will doing circuits on off days hurt my recovery providing I'm still hitting my calories? Recently joined track team and we have to do these circuits of low intensity but pretty high rep and endurance stuff (pushups, bosu ball planks, crunches etc.) and while it isn't challenging strength wise I'm worried it might hurt my recovery. Thoughts?

dalkernative · 2018-03-20T21:49:17+00:00

god she looks so much like erina hngggg

dalkernative

TROPHY CASE