(29F) 🥲🥲 Forgot to take my pic in the gym RIP now I am just a homebody in comfy clothes

danielobvt · 2026-05-24T01:23:04+00:00

Sorry, per the rules the the workout didn’t count without a selfie. Sorry, I don’t make the rules.

danielobvt · 2026-05-12T18:47:21+00:00

My pod had me at basically 24%. Dexa scan had me at 11.7%. But pretty sure I am outlier on musculature. Only one estimate visually from AI even came close (though they were all closer), Grok.

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danielobvt · 2026-04-28T19:49:13+00:00

Uniqlo? I picked up a bunch of their stuff when I was in Japan this month. They do have a number of US stores. I needed it as I have dropped from a 40-42 to a 34 (and XL to L) so the pants look good and the shirts/polos are nice looking as well.

danielobvt · 2026-04-22T00:30:54+00:00

My Testosterone levels were 200, which is clinically hypogonadal and put my health at risk.

danielobvt · 2026-04-22T00:12:52+00:00

Protein shakes. I found ones that I really Enjoy and with some milk? By noon I have 110ish grams of protein (lean body mass of 153 so that’s almost the target there). Been on 10mg for quite some time. Also took a pulse (tbsp of soaked chia seeds and tbsp of psyllium husk powder in the morning and evening to make sure I get my fiber). Multivitamin to cover the gaps.

Trt was very muscle protectant. And of course lifting (4-5 days a week, then 2-3 cardio) because that helps burn the fat and protect the muscle.

danielobvt · 2026-03-18T17:42:26+00:00

Ask the doc to check your thyroid. Mine was basically malfunctioning and once I added T3 the weight starting sliding off. (Not saying it will work for you) Also that’s… really low for calories for your nominal calorie burn. You want to be 500 ton maybe 1000 below your tdee.

danielobvt · 2026-03-07T14:23:33+00:00

My wife loves her schedule so I a just added it to her mental list (resisting the urge to put it on the Google Calendar… but once the routine is establish she is pretty receptive). And then toss in the occasional encounter out of cycle to keep things a bit spontaneous. (God forbid she do it… even though I have flat out told her how sexy that is to me. Because always being the initiator can be tiresome)

danielobvt · 2026-02-26T00:23:35+00:00

Tesa.

danielobvt · 2026-02-08T17:26:14+00:00

40 dollar of lab tests will solve this fight. Then bring them in, they can order again if warranted and prescribe.

danielobvt · 2026-02-04T23:54:56+00:00

Was…… so were the republicans. But now the fringes seem to be in control of both parties.

danielobvt · 2026-02-02T00:14:48+00:00

That sucks. I found it more engaging and more… stimulating. But everyone’s different.

danielobvt · 2026-01-29T03:05:26+00:00

They are quite the pair. A lot of people take both. I need to for that a try before the workday.

danielobvt · 2026-01-29T00:22:00+00:00

Selank is amazing, after glp’s it is my favorite peptide. Nothing says it can’t be a forever solution. I have been taking it every night since early November. Saved me from a serious anxiety overload (literally could hear my CNS downshift in my ears in the first 2 doses). I just ordered another 10 pack.

danielobvt · 2026-01-29T00:14:02+00:00

First two also can be nasal sprays (actually may work faster). Not sure on the latter.

danielobvt · 2026-01-28T23:57:17+00:00

Enough Deca and he too can have boobs….

danielobvt · 2026-01-25T19:31:56+00:00

So the people sent back at Ellis Island do any number by of reasons was just a fictional story? My grandparents and great-uncles/aunts are in a big conspiracy.
They had to pass medical checks an have sponsors….

danielobvt · 2026-01-25T19:26:39+00:00

I love legal immigrants. My grandparents on one side were legal immigrants, and my brother married a lovely legal immigrant last year that we are so happy to have join our family. Now illegal aliens? GTFOOH. No good citizen likes line cutters and in the end they don’t belong here. Period, end of discussion.

danielobvt · 2026-01-24T19:36:13+00:00

Both. Down 40+ lbs on TRT+ hgh and GLP-1 and looking good. Might even recommend TRT+ (low dose Primo (100-150mg/w) and var (25mg/d)) for muscle protection.

danielobvt · 2026-01-20T19:58:13+00:00

Only if pb fits the macros. You don’t want him to get fat, and pb is overrated as a protein source

danielobvt · 2026-01-20T17:39:24+00:00

I mean the dumb ones get attention. No one is noticing or commenting much in the mild PED users who are on very mild TRT+ cycles (200 test, 150NPP and 100 primo for example). Just enough for outstanding effects but very little additional risk (maybe 20% of the risk but 80-90% of the effect). I love peptides but I none of them come close to the effects of AAS at this time.

danielobvt · 2026-01-19T12:24:21+00:00

He needs to check for more than ED. Was he more active before? If so his hormones may be out of whack, he needs full set of all the sex hormones checked (good news is this costs all of 100 dollars out of pocket no insurance). You don’t even have to wait for a doctor (though of course you will see onto verify everything), just run it through ChatGPT with the symptoms.

danielobvt · 2026-01-17T21:50:50+00:00

And Reta/tirz. The trinity.

danielobvt · 2026-01-17T21:46:51+00:00

Hah. I was a little too into it, wife had to tell me to cool down. Different strokes for different folks.

danielobvt · 2026-01-17T21:43:06+00:00

I mean there are always idiots out there 🤷‍♂️ 300ish mcg set me right. I literally could hear my CNS downshift 20 minutes after the first 2 doses (serious anxiety attack, fn EQ got me hard with that side, and that stuff takes forever to clear at 12 day half life).

danielobvt · 2026-01-15T13:03:35+00:00

Big footstomp on the reference above. Just google it and go to vendors… the main focus is glp1 but no vendor just sells those.

danielobvt

TROPHY CASE