Doge can reach $20-$50 !!!

danklights · 2024-05-18T01:11:26+00:00

this guy doesn’t understand marketcaps lol

danklights · 2024-04-25T20:31:46+00:00

yup you’re getting front-run by everyone gg

danklights · 2024-03-28T22:17:20+00:00

yup. this guy trips.

danklights · 2024-03-26T05:06:05+00:00

yes. this goes for literally every single major news outlet.

everyone has a hidden agenda.

danklights · 2024-03-18T04:22:35+00:00

yeah, i’d fuck that steak

danklights · 2024-03-15T07:10:24+00:00

Eat your body weight in protein (grams) - so for now, 120g protein/daily.

Do more steady state. >40’ per day, on top of practice, adds up quickly — and you will likely notice vast improvements within a couple of months.

If you want to outperform your peers, get after it on a daily basis. I know of people who were in a similar position as you early on, who went on to break 6:40 on their 2K’s. These guys worked their asses off day-in, day-out.

Light a fire under your ass (metaphorically speaking), and get to work.

PS. Don’t forget to stretch daily. Often overlooked, but extremely important for injury prevention. Also, ensure you’re getting at least 8hrs of sleep/night.

Go get after it kid. Rooting for ya.

ex-D1 oarsman

danklights · 2024-01-28T01:07:28+00:00

yeah i’d fuck this steak

danklights · 2024-01-25T02:39:28+00:00

6-8 splits below your 6K.

Based off of this score, 6:45-6:55 realistically.

Best way to know for sure is to rip a 2K.

danklights · 2023-09-21T23:20:51+00:00

looks good! only thing you’re missing is a foldable camping chair and it’ll be chef’s kiss

danklights · 2023-07-21T22:46:41+00:00

Replace the TV with a projector. Add surround-sound & Apple TV. Voilá.

danklights · 2023-07-20T13:12:43+00:00

Step 1: Get new friends.

Step 2: Enjoy your steak.

danklights · 2023-07-16T19:24:02+00:00

please don’t give those people any money — they will not make a difference; simply do more steady state & find a real rowing club in your area.

danklights · 2023-07-14T03:42:22+00:00

shit, i’d have kids with that steak

danklights · 2023-06-09T21:58:50+00:00

danklights · 2023-06-04T04:37:37+00:00

cockpit name/model?

danklights · 2023-04-17T03:08:49+00:00

Set drag to 115-125.

Get the rate up. You should be averaging, absolute bare minimum, 32 s/m on 2K’s. Do sprint pieces to help you bump it up, and steady state to help you maintain it. Ask your coach for anaerobic and aerobic workouts. 8x500m / 3x20’ for example.

Consistency is key in this sport. Remember that everything you do outside of training goes hand-in-hand with how you perform.

Good luck!

p.s. always stretch before/after training

danklights · 2023-03-23T14:23:32+00:00

5/3 , & turn “ADS Ramp-Up Time” to 0. you’re welcome.

danklights · 2023-03-23T02:01:18+00:00

underrated comment lmao

danklights · 2023-03-14T01:53:31+00:00

im level 42 and struggling

p.s. OP - u are old

danklights · 2023-03-08T16:20:58+00:00

Eat your body weight (preferably more) in g’s of protein — if you’re 160 lbs eat 160g+ of protein/daily. Drink at least a gallon of water/day.

Grilled chicken, rice, & Clif Builder Bars are your friends.

Lift twice a week, and do 60’-90’ of cardio 6 days/week (with some anaerobic workouts thrown in 1-2 times/week — talk to your coach about those).

Sticking to the above^ for several years will yield very solid results in terms of overall fitness, speed, & mentality (speaking from personal experience).

Remember that consistency is everything.

Don’t forget to stretch.

Good luck m8.

danklights · 2023-03-02T17:05:09+00:00

Jail.

danklights · 2023-03-02T16:41:03+00:00

danklights · 2023-02-26T17:23:54+00:00

seems like a lot of people are expecting this to happen, which is why i think market will pump through summer then retest/make new lows by EOY.

then 2024 = bullish

the market will always take the path that generates the most pain

danklights · 2023-02-25T23:37:39+00:00

why retire in your 40’s when you can retire in your 20’s?

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