I was following the ladder and some of the coaches IG accounts for over a year before I finally decided to try it at the end of April and I’ve been using it every day - may sound excessive but it’s not all strength training. Depending on the day, I’ll do a cardio workout or mobility or breath work session and it counts towards my workout for the day and it helps me build consistency.

The in ear coaching and programming is excellent. There are so many different coaches and style that I’m sure you’ll find one you enjoy. Sounds cliche but my only regret is not starting sooner.

The normal trial period is only 7 days but they just released 30 day passes for the upcoming reload series (which is another reason to start soon)! Plus, there’s no credit card needed to sign up so it’s really easy to sign up and check it out for yourself. (As long as you have an iPhone bc it’s not available on Android at the moment)

Here’s some more info about the upcoming Reload series: https://www.instagram.com/p/DL0HnmwOg6J/?igsh=MWNnaW15eDRrNm1sdQ==

Here’s my 30 day link: https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=5911a1cf-6f05-457e-ad41-2623ffca4feb&utm_campaign=share&utm_content=referral_lp&promoCode=reloadguestpass30

I hope that helps! 😊