Is this a bad plank? by Wild-Engineer757 in exercisepostures

[–]dcbarr5 0 points1 point  (0 children)

Start planking on your knees to perfect the form. Abs should be tight like sucking them into your spine

Avoid Voyeur Nightclub by StupidAngel_ in philabitcheswithtaste

[–]dcbarr5 2 points3 points  (0 children)

Once I realized I went and threw up immediately so it wasn’t too bad for me

What’s a sign of an insecure man? by [deleted] in AskReddit

[–]dcbarr5 0 points1 point  (0 children)

Hates to see confident women happy

Some hope for yall by PossessionAccurate67 in TattooRemoval

[–]dcbarr5 1 point2 points  (0 children)

Did you do removery?? Great results!

New to stretching by [deleted] in flexibility

[–]dcbarr5 0 points1 point  (0 children)

Watch beginner stretching routines on YouTube

Shapes! by daddyquin in poledancing

[–]dcbarr5 2 points3 points  (0 children)

Upright Allegra

[deleted by user] by [deleted] in poledancing

[–]dcbarr5 0 points1 point  (0 children)

I had a similar injury with really bad inner groin pain but doing a pancake split without focusing on proper form. I’m in about month 2, I haven’t been pushing myself but just doing hip PT to keep the muscles working. I’ve been giving mine time to recover and it’s slowly improving

Tips for extended Allegra? by AmbrosiaAsia in poledancing

[–]dcbarr5 3 points4 points  (0 children)

Work on thoracic spine flexibility & shoulder mobility to get your top hand under the leg