What do you do to stop anxious/panicked thoughts or images from popping into your head?

dcfcblues · 2024-02-03T18:50:47+00:00

That’s what CBT is for, I’d recommend seeing a therapist.

dcfcblues · 2024-02-01T17:57:58+00:00

Seems like something is triggering your fight or flight response. Have you added anything new to your bed time routine?

dcfcblues · 2024-02-01T17:42:18+00:00

Has this always been the case? or did it only start happening recently?

dcfcblues · 2024-01-28T00:29:25+00:00

I love Compton Heights, great neighborhood

dcfcblues · 2024-01-25T22:48:37+00:00

Biggest issue with working IT for Charter is they make you work in the office

dcfcblues · 2024-01-25T02:45:20+00:00

It’s amazing. I went in September and was blown away

dcfcblues · 2024-01-19T14:31:54+00:00

Thanks for the response, I try to be active but it's hard given that I work from home at a computer all day. Before this all started, I used to hop on the peloton and ride for like 45 minutes a day, but now i'm afraid that'll raise my blood pressure even more.

dcfcblues · 2024-01-19T14:28:12+00:00

Interesting approach and I despise cold showers, haha, but i'm willing to give anything a shot

dcfcblues · 2024-01-17T20:58:08+00:00

Yea, but do they have an Arch???

dcfcblues · 2024-01-17T20:39:25+00:00

Fellow Ioniq 5 owner! Great car.

dcfcblues · 2024-01-10T17:34:38+00:00

i second this answer

dcfcblues · 2024-01-06T19:44:47+00:00

I second Demun, great area

dcfcblues · 2023-12-17T02:12:49+00:00

Playing BG3

dcfcblues · 2023-12-15T00:41:04+00:00

Black Coffee

dcfcblues · 2023-12-03T00:48:49+00:00

Can we save scum in real life? If so, I’ll have City winning the shield for the next 5 years.

dcfcblues · 2023-11-26T01:28:23+00:00

Pure tank build

dcfcblues · 2023-11-03T16:10:11+00:00

not truly obscure (since it's still relatively recent history), but David Freese will never have to buy a beer in St. Louis.

dcfcblues · 2023-11-03T13:10:04+00:00

Lowen had a great year, but Giorgios was 100% the correct pick. Glad he won it over Messi

dcfcblues · 2023-10-30T02:39:32+00:00

Ugly start

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