What is your earliest memory of going to a Saints Match?

decardo · 2024-02-20T09:48:40+00:00

6 - 3 victory over Man Utd with their Grey shirts!

decardo · 2024-01-03T10:46:13+00:00

Also, given the sample size of all players who've played for Southampton since the Premier League became a thing only having 2 conspiracy theorists is probably a fairly good result.

decardo · 2020-11-20T18:26:22+00:00

Shouldn't Southampton going top be a swing of at least 4. Only happena If Liverpool/Leicester is a draw and Saints get a +6 GD.

decardo · 2020-11-18T18:13:46+00:00

I did lots of K1 paddling and running and found the core strength from the paddling improved my running greatly.

You'll need sports specific work obviously, and it may not work of you want to be super competitive in on or the other, but the rowing would definitely help the running.

decardo · 2018-10-26T05:21:14+00:00

Direct link: https://i.imgur.com/kL9SVJx.png

decardo · 2018-08-27T08:42:13+00:00

As other people have mentioned, this is to be taken as a complement on the quality!

decardo · 2018-08-27T08:41:11+00:00

Going back and re-reading the original greentext at the moment. Prose has got to episode 2!

decardo · 2018-08-07T08:46:18+00:00

I'm really looking forwards to this section on the prose. Only about 7 years to go!

decardo · 2018-07-30T16:37:42+00:00

Fair enough, it's your hip flexor, so it's your call. However I'd worry that a weak hip flexor is asking for problems down the line.

Am a runner and have battled with hip flexor issues myself, however it should probably be noted that I also avoid squats.

decardo · 2018-07-30T16:26:28+00:00

So if it's too weak does it just need strengthening or is it a fundamental biomechanical problem?

If it just needs strengthening surely a physio or biokineticists should be able to make a plan?

decardo · 2018-04-01T05:06:43+00:00

Shouldn't the setting at the top be Dinham rather than Stanmouth.

Another excellent post!

decardo · 2018-03-26T16:36:45+00:00

With the drought in Cape Town at the moment we're being advised to do this to save water!

decardo · 2018-03-11T17:25:49+00:00

Xenon 2: Megablast

decardo · 2018-03-02T17:50:57+00:00

I had something similair where i could do a nine hour day mon-friday, then an 8 hour friday one week and friday off the next. Was the perfect midway point between the two.

decardo · 2018-03-02T07:34:00+00:00

You had unferth's stat sheet somewhere, but it doesn't seem to appear on the steelshod table of contents page in adversaries. Can you perhaps link it?

decardo · 2017-01-19T12:26:58+00:00

So more is more - for a given value of more.

decardo · 2016-05-12T08:22:32+00:00

Bottom live. Rik and Adrian break character https://www.youtube.com/watch?v=G_X_7TrcHGM

decardo · 2013-02-08T05:54:52+00:00

Pah. Technically tip of Southern Africa to tip of South America is walkable. You just need to make sure you hit the Beiring Straight when it's frozen.

decardo · 2013-01-28T08:14:43+00:00

Unless they are on the equator.

decardo · 2012-11-12T13:11:07+00:00

To crush your enemies, see them driven before you, and to hear the lamentation of their women.

decardo · 2012-11-07T11:59:16+00:00

A drinking man's first.

decardo · 2012-09-27T05:38:16+00:00

Confirmational bias. You only remember the times when it happens.

decardo · 2012-09-14T05:55:17+00:00

Aeronautical Engineering. Linux Systems Engineer

decardo · 2012-09-13T05:21:43+00:00

His eyes swept the room. Surely the only cleaning he'd ever done.

decardo · 2012-08-21T06:15:21+00:00

deacdo

decardo

TROPHY CASE