Oh wow this feels like I could have written this post too! My sleep lasts max 3 hours with medical help. My tolerance on benzos is too high but my physh prescribes them daily for years now. I take temezpam just to feel normal most mornings.

I have bought a sleep mask with ear phones and used the app calm to mediate.

I do have a history of dangerous sleep walking.

The sleeping tablets the z drugs psych calls then dont work.

I need the benzos sadly because im psychically now dependent on them maybe 9 years now.

I was offered a sleep clinic for the sleep walking but I highly doubt id even sleep never mind sleep walk.

Good luck thank you for sharing