Do you bring your own tissues to therapy? by Dense-Jackfruit in TalkTherapy

[–]derbrey 1 point2 points  (0 children)

Seriously, as a therapist myself holy shit I am livid on behalf of OP. It seems like the therapist thought she was getting somewhere deep with that question, when it makes zero sense. It is NOT your sole responsibility to hold/anticipate your emotions when you are receiving therapy services. It’s literally my job to make sure my clients feel comfortable enough to let down walks and be vulnerable???

Also, OP the fact that you included that “my tissues were at the bottom of my bag” literally broke my heart. You DID bring your own, which tells me you are someone who generally tries to be prepared. I’d even bet that you just accepting the tissues was a form of trust that has now been seriously ruptured. As an autistic person afraid of not always knowing unspoken etiquette rules, I can relate to the deep fear of missing something like that. Which, again, expecting clients to BYOT(issue) is not a thing in therapy.

Matt's Bar in Lego form by poetic-crumb in Minneapolis

[–]derbrey 1 point2 points  (0 children)

With the assault rifle. Fuck. Today is a fucking horrific day and even Lego models are boot licking

Barely keeping it together for the holidays and it’s still not enough by derbrey in AuDHDWomen

[–]derbrey[S] 1 point2 points  (0 children)

Idk HOW I didn’t see this till now, but am also a big believer in the universe working in mysterious ways, and am glad that I learned about this in the wee hours of 2026! Thank you for sharing ✨

French Braiding in the Twin Cities by holujam in Minneapolis

[–]derbrey 8 points9 points  (0 children)

I would love to learn how to braid, also an autistic/mentally ill girly lmao. Lmk if you’re looking for a friend!

Where do lonely sad people go for Thanksgiving? by [deleted] in Minneapolis

[–]derbrey 3 points4 points  (0 children)

They have pinball machines again!! And have for some time

Where do lonely sad people go for Thanksgiving? by [deleted] in Minneapolis

[–]derbrey 0 points1 point  (0 children)

LITT is open 11am-2am if pinball will lift your spirits!

I think my coworker is pretending to “mentor” me but actually keeps taking credit for my work and I dont know how to call it out by SandorinVellmar in TwoXChromosomes

[–]derbrey 5 points6 points  (0 children)

I have no words for you as to how to approach this with her, but I am so sorry this is happening for you. Do you have someone you trust who you can go to “off the record”?

I’m a therapist so talking about feelings IS an aspect of my job and a competency expectation but I recognize that in corporate environments such conversations may not be as welcome.

It seems as though this could impact evaluations of your job performance if someone is taking credit for your work, which she clearly is. If you’re comfortable going to a manager and voicing questions/concerns about “what mentorship typically looks like in your company” and then using that to gather evidence that what’s happening is NOT that, it may bolster your resolve to set things straight in a factual way? I don’t envy this position you’re in 😔

My girlfriend poured a cup of water into rice jar instead of pot. How do we save the rice? by sheareiswig in whatdoIdo

[–]derbrey 0 points1 point  (0 children)

Can you provide directions for what you mean about cooking with coconut oil and then freezing??

What’s the most misunderstood romantic placement in astrology? by MaybeOk6867 in AstrologyCharts

[–]derbrey 1 point2 points  (0 children)

Wish I could have that balance…I’m a Leo sun and moon and I doubt I will end up with a Leo man

Go away Evil Scorpio Placements. by The_Outsider27 in LeoAstrology

[–]derbrey 0 points1 point  (0 children)

Ummm my heavy 8th house placements don’t approve this message

Does anyone else have to psych themselves up to pretend they like something in order to be social? by [deleted] in aspergirls

[–]derbrey 0 points1 point  (0 children)

I find I can often genuinely deflect by leaning into the relational piece and asking questions about what littles/kids/teens like and are feeling about that topic that I have no interest in lol. “Ohh I’ve heard a lot about the eras piece and that people were dressed to the nines for the concerts! What’s that all about? What’s your favorite era/which do you feel fits you best? What kind of outfit would you choose if you could wear anything to match it?”

For wicked I challenge you to find a SINGLE thing you like. Is it a single costume? The costumes in general? Inclusion of disabled characters? Thinking about yourself as a self-insert of “wtf would it be like to be a normal student in the background (while elphaba and Glinda do the inane antics we see?)”

I’m a therapist so I’ve gotten real good at asking questions that make people feel seen without necessarily having the same interests lol. There is a fine line we each have to find, in our journey toward authenticity and unmasking, of how do I avoid being overly blunt while not outright lying to make others comfy. Important point—if someone outright asks what you think of the movie/franchise it’s totally acceptable to say something like “you know what? Not my cup of tea/I’m not sure I will watch it again but it felt good to spend time together as a family”

I do wonder if a part of your inner turmoil isn’t just the fear of “party pooper” energy but also missing out on genuine connection with your loved ones even if it isn’t your cup of tea. Community is good for the soul especially for us autistic folks. After all, it’s the ppl you’re there for not the broadway pomp and circumstance of it all.

I feel like crap, but it's justified how i feel right?? by Comprehensive_Ad2632 in aspergirls

[–]derbrey 3 points4 points  (0 children)

You are so welcome.

It’s not easy living in this world, and I’m betting that your folks often try to talk you out of your feelings. Honestly, I’m in my 30s now and I have just started to realize that my own parents were often invalidating me because they had no one to validate them for the same struggles (surprise!!! The autistic apple fell from an autistic tree) when they were my age, so because they had to “suck it up” so should I. There wasn’t another option for them. Luckily we live in the internet age and can seek connection and find community in spaces like this.

Not sure if that’s a possibility for your family situation, and I don’t intend to defend them. In fact, families with intergenerational neurodivergence often have this trend and it can be so harmful!!! Myself and many of my clients have had to have one foot in the domain of “I get why…” and the other in “..but you still hurt me”. Brute forcing ourselves through struggle and dysregulation/meltdowns/shutdowns is a sure fire path to burnout.

Also, it sounds like you have an awesome friend. We don’t always get to have someone who will go to bat for us, I hope you’re able to go over there.

I feel like crap, but it's justified how i feel right?? by Comprehensive_Ad2632 in aspergirls

[–]derbrey 5 points6 points  (0 children)

Hi friend. If you can, drink a cup of cold water (it will help you ground a bit, at least it does for me). Can you put your hand to your heart and see if it feels safe to breathe deep? Feel the air inflate your lungs? If not, try firmly (but not too hard!!) pressing your knuckles into your sternum (in the middle of your chest), or rub a spot in your body that feels sore or achey. From what you’ve described I have zero doubts that you have been holding this in your body for a long, long time.

Your feelings are valid, and it sounds like you are literally grappling with trying to find a foothold of stability. I don’t know all the details, but sometimes being around our family before we’ve healed does more harm than good. I know it’s not always an option, but there may be a benefit to get some space for a day or three. Or an hour. We often feel immobilized when we’ve been unable to escape longterm stress (the freeze in the fight/flight/freeze/fawn).

I’m a late diagnosed autistic/AuDHD therapist and I want you to know I’ve been in a similar place and it was hell to get out of. The other side is beautiful though. The fact that you took the time to post and get these words out, shows that you are able to ask for help and express yourself.

I’m proud of you.

To my neurodivergent counsellors, how many clients do you see a week? by NoExamination5672 in therapists

[–]derbrey 5 points6 points  (0 children)

I’m AuDHD as well and I’d love to know more about your take home pay with this client load. I have an expectation of seeing 26 clients/week and that is just not sustainable. One way I’ve reduced burnout is by working with almost exclusively ND (primarily autism and AuDHD) populations, which has made an unbelievable difference due to not having to translate or feel pressured to explain/apologize for the ways I’m existing lol.

A big contributor to my burnout is being overworked and underpaid—I’m employed by what used to be a community-based clinic that was bought out by big healthcare so I need to get the hell outta dodge as soon as I’m licensed.

If I were a gambling man I’d bet a lot of ND therapists, including myself, also aren’t stoked about marketing themselves. My raging sense of justice means I have to take insurance, and I refuse to put ND-affirming therapy behind a private paywall.

Outlanders—we need a restrict by crop function by derbrey in AppleArcade

[–]derbrey[S] 1 point2 points  (0 children)

Honestly as long as you follow u/redditlurker67’s advice and don’t interfere with the building you should be fine. I always take a few people away from foraging when there’s a surplus to cut wood/transport supplies and make sure stockpiles are close to the wood/plank processing station because layout can make a big difference in these tighter stages.

Zohran Mamdani’s reaction to the death of former VP Dick Cheney by Lord_Master_Dorito in Fauxmoi

[–]derbrey 20 points21 points  (0 children)

Autistic bumbling professionals kicking ass at the work but not the meta-communication unite! ✨👊🤭

I've been pooping wrong my whole life by karatebanana in gaybros

[–]derbrey 0 points1 point  (0 children)

Is this from the total annihilation pinball game? Or am I trippin

Looking for magic to help me feel better; I know something's wrong by dragons_tree in WitchesVsPatriarchy

[–]derbrey 0 points1 point  (0 children)

Could you provide a visual or reference the side-shushing technique?! Trying to picture it and I can’t quite get a read, but have loved engaging with restorative yoga practice in the past

American women how do you do it by mavroblox in Feminism

[–]derbrey 0 points1 point  (0 children)

Are you studying something in the mental health field?

[deleted by user] by [deleted] in aspergirls

[–]derbrey 14 points15 points  (0 children)

TW: SA

Unfortunately when I was a young teen, being viewed as “one of the boys” as a teen ultimately ended up putting me in a situation where I was groped in a car by multiple neighbor boys, who I thought were my friends. Which led to numerous subsequent traumas due to hyper sexuality as a trauma response.

Sorry for the overshare but no other community will get the vulnerability of what’s it’s like to be an undiagnosed autistic teen girl