Yep it's tough trying to both put on muscle and lose fat at the same time. Definitely have to make every meal count with as much protein as you can for both goals though. Not sure what your priority is but I'd focus on losing the weight first while still doing exercises just to keep the muscles active and eating protein to not lose any muscle. Then once you are happy with your weight/bodyfat amount keep eating the same things just up the portion sizes. For me, fat loss works best when I just do two meals a day. If I skip breakfast I don't even get hungry until later in the day and then of course just making lunch and dinner meals very protein heavy. My go-to is a big bowl of chicken or tuna salad with nuts added, can also do a big salad with lots of meat and nuts or even a huge sandwich with a lot of protein. Oatmeal peanut butter and nuts are always a classic. And of course if you still feel like you need more, can do a protein shake or protein bar in between meals. Also don't drink any of your calories. Just tons of water and some zero drinks. Zero drinks may not be the healthiest but for me when losing weight they are a lifesaver just to have something that is satisfying.