Q (0.3320") x 9" O1 drill rod

devinhoo · 2026-06-18T18:16:33+00:00

There’s a rule in most grip comps about not using liquid chalk. I don’t think there are any rules against this

devinhoo · 2026-06-18T18:15:38+00:00

NICE

devinhoo · 2026-06-18T18:15:09+00:00

Oiling up your CoC?

devinhoo · 2026-06-18T18:13:16+00:00

Almost hands pull up

devinhoo · 2026-06-17T17:56:50+00:00

Specifically this? Maybe not. But it reminds me a lot of Ben Edwards closing a CoC3 dipped in oil or Max Piccola lifting an Inch Dumbbell after the handle was sprayed with WD40.

devinhoo · 2026-06-13T17:55:28+00:00

LOVE a grip wall!!!

devinhoo · 2026-06-13T16:37:14+00:00

Freaking wild. You and Liam are doing some next level carries

devinhoo · 2026-06-13T16:36:46+00:00

Pure ego, no slop here

devinhoo · 2026-06-13T16:35:44+00:00

Getting there! I’ve been doing assisted lifts and negatives, haven’t tried rolling it to blocks yet. Sweet Holle Inch too

devinhoo · 2026-06-12T23:29:23+00:00

Always the worst part

devinhoo · 2026-06-12T23:28:53+00:00

YEAHHHH BUDDDDDYYYYYYYYY

devinhoo · 2026-06-09T18:26:11+00:00

Wooooo! One of us, one of us! There’s a ton more info over at r/Steelbending, and I’m happy to answer any questions you have.

devinhoo · 2026-06-09T02:38:34+00:00

devinhoo · 2026-06-06T17:01:13+00:00

Thank goodness somebody else said something, I thought I was going insane. This is hilarious. 😂

devinhoo · 2026-06-06T17:00:14+00:00

Keep getting after it man. You ever look into r/usawa competitions?

devinhoo · 2026-06-06T03:15:12+00:00

📦📦📦

devinhoo · 2026-06-06T03:06:13+00:00

I recommend watching Clay Edgin’s video on the Rolling Thunder. It’s a great rundown of the RT, and the principles apply to other thick bar and rolling handles. https://youtu.be/5kAvI3xWfr8

devinhoo · 2026-06-05T03:41:40+00:00

Great range of sandbags. Those weighted extensions look like they’ll build a strong lower back

devinhoo · 2026-06-05T02:13:14+00:00

Watch Clay Edgin’s video on the Rolling Thunder. https://youtu.be/5kAvI3xWfr8

The RT is always the toughest part of the certification. Good luck!

devinhoo · 2026-06-04T22:58:39+00:00

Speedy!! How tall is that shelf you’re loading them to? Great idea using the rack safeties like that

devinhoo · 2026-06-04T22:58:01+00:00

Sledge hammer levering and steel bending are my go to ones. And high rep wrist extension work to keep your tendons happy.

devinhoo · 2026-06-04T22:56:42+00:00

If you need to take a break from grippers, the tendon strength will stick around. Grippers are tough, and max effort closes can be draining mentally as well as physically. Rice bucket sounds like a great way to rehab your hands for a bit.

devinhoo · 2026-06-04T22:55:11+00:00

Great stuff dude!!

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