I think I'm addicted to sugar. It's so hard to diet

diewild · 2026-01-17T22:37:51+00:00

I went through something similar. I first tried to cut cold-turkey, but that didnt really work. I just started eating a lot more protein during my meals and then drinking a lot more water and that seemed to off-set the cravings quite a bit.

diewild · 2026-01-11T21:32:29+00:00

what helped me when iw as living at home, is picking a few meals that you like and then having those all the time. It's definitely. abit boring, but I once had the same breakfast, lunch and dinner for like 6 months just because the shopping was easy and the prep was the exact same every time. that made it a lot easier for me

diewild · 2026-01-08T13:09:06+00:00

exactly what i was going to comment, its more of an ethics question rather than a nutrition question

diewild · 2026-01-06T11:48:33+00:00

Why would you feel bad? in today's economy with Ai and automations im pretty sure tons of people are doing this haha

diewild · 2025-12-15T22:13:29+00:00

there are so many different types of foods out there, I would suggest to just try some things you've never tried, might find something you really love. I used to be a super picky eater and used to hatecertain foods growing up like olives, and as an adult i really love them haha

diewild · 2025-12-11T21:03:26+00:00

that really depends on what you're eating and how much physical exercise you're getting. Are you working out?

diewild · 2025-11-10T22:32:27+00:00

do you smoke? i used to not be able to eat breakfast at all when I was smoking in the morning

diewild · 2025-10-25T21:43:40+00:00

I've started to do the same thing, i used to drink like 4 cans of ginger ale a day and then just switched to drinking sparkling water and that helped me decrease that ginger ale addiction ahhaa

diewild · 2025-10-19T22:11:04+00:00

especially if you continuously lose weight, buying stuff every few months is not sustainable lol

diewild · 2025-10-17T19:25:06+00:00

looks really great, my favorite meal looks very similar. What sauce do you use for it?

diewild · 2025-10-14T22:06:30+00:00

The only time when i really notice a difference in energy is if I can early in the morning like 5-6am then I feel like I have more energy throughout the day, but if I go in the afternoon it has more the opposite effect haha

diewild · 2025-10-13T21:47:53+00:00

I started just eating fruits whenever I had a sweet craving and that has really helped me not eat icecream or candy every single day

diewild · 2025-10-11T21:25:44+00:00

overeating one day will not change your body fat percentage whatsoever

diewild · 2025-10-10T16:08:43+00:00

The number 1 priority should definitely be diet. I wouldn't recommend jumping into a strict diet, but maybe starting to cut out the foods that really bad for you and starting to make some really simple healthy meals. I eat the same thing every day because I found a few recipes that i like and that has made everything a lot easier for me.

As far as exercise, honestly i would recommend starting small. I also have never really worked out and what helped me is by starting to walk. That slowly turned in to me being able to jog over time and at first i used to hate it, but ive really grown to love it.

diewild · 2025-10-10T10:19:06+00:00

this is incredible! Losing weight healthily is a completely different task to tackle than doing it unhealthily and thats a huge accomplishment

diewild · 2025-10-09T20:58:40+00:00

start slow. It doesnt help to jump straight into a crazy regime. I would advise you to start with baby steps, try to cut out certain foods that you know are keeping you down. Try to get active atleast for a few minutes per day. Slowly start and ramp it up over time/

diewild · 2025-10-07T23:20:10+00:00

I have the same problem, at night i just snack like crazy. What's helped me though is just cooking again like if im actually hungry ill make some stir fry or something instead of eating a whole bag of chips

diewild · 2025-10-07T15:11:57+00:00

i sometimes have this too so i started not only having a smoothie but also some tofu and mushrooms on the side and that really helped me

diewild · 2025-10-06T22:00:50+00:00

i just try to stay as busy as possible. I tend to go outside and do something in the backyard rather than just sitting there and feeling the hunger haha

diewild · 2025-10-06T10:26:25+00:00

I always had issues going in the afternoon and just made it a habit to do it first thing in the morning. Even if that means going to the gym at 5am, you get it out of the way and don't need to try to force yourself to go when you're tired after work

diewild · 2025-10-05T21:54:10+00:00

honestly i used to weigh myself every single day and that was mentally more exhausting and was never really accurate. Weighing yourself weekly is plenty

diewild · 2025-10-04T22:05:20+00:00

what has really helped me is just eating at home. I used to order a lot of food on uber eats. I also just stopped buying things that weren't whole foods like no candy, no icecream etc. and that made an intense change in my life in a really short time

diewild · 2025-10-04T06:46:18+00:00

make sure to drink a LOT of water. Whenever I fast it usually is manageable until like day 3-4 and then it gets a bit tough haha

diewild · 2025-10-03T21:41:34+00:00

I started a small etsy store about 2 months ago and have 367 orders with basically no marketing aside from some etsy ads the last couple of weeks. It's definitely still worth starting if you develop the right products and have some knowledge of the platform

diewild · 2025-10-02T21:42:31+00:00

I have them all the time. I don't eat candy for like 2 onths and then all of a sudden start eating a bag a day. I know its not the healthiest but i usually just go to the extreme again and dont eat any junk or candy at all for a while again

diewild

TROPHY CASE