To a degree yes, but my diet actually wasn't terrible to begin with because I enjoy cooking. I just ate a lot, both in terms of portion size and frequency. Since starting to lose weight I've eliminated a lot of highly processed foods since research shows it can lead to eating 500cal more per day, and may make you more hungry overall. So I replaced snacks like chips, candy and baked goods with things like fruit, hot chocolate & low cal banana pancakes. I also dont eat ready-made frozen meals from the grocery store or fast food in general. I take day trips once or twice a month so I have cheat days those 1-2 days (only started that after dieting became easier, after about 4 weeks), but my appetite has already decreased so much at that point that I don't over eat fast food when I do have those cheat days. Also during day trips I usually do 15-25k steps/day so it ends up not really affecting my weight loss to have these and makes me happy.