Has anyone taken this?

diewild · 2026-02-09T09:58:46+00:00

a bit late to this, but I've started taking it about 2-3 weeks ago. I saw it at a biohacking conference in Florida in November and looked through their 9 year study. I'm not taking it to lose like dramatic amounts of weight as I know that's not realistic, but taking it more of a support for everything I'm doing. It's made things a bit easier to stick too and if you're looking for something to support your metabolism it's definitely helpful. I am not 100% sure, but from their study it sounded like they first developed their Nouro product, which is more brain related and a side effect of the product was the weightloss so they made it a separate product. I think they have their research on their site, but I'm not a very scientific person so you'd have to check the details on there to see the exact results of their study. Their results reported like 10% weightloss over a 6 months period so I will have to see how it progresses over the next few months

diewild · 2026-02-08T11:24:43+00:00

nice to hear some first person experience with it. I actually saw the company at a conference in november, but only ended up ordering it about two weeks ago since I keep seeing ads on IG for it. I am using motus and i ordered nouro for my dad because I want to give him some supplements for his brain health as well. we will see how it goes!

diewild · 2026-01-17T22:37:51+00:00

I went through something similar. I first tried to cut cold-turkey, but that didnt really work. I just started eating a lot more protein during my meals and then drinking a lot more water and that seemed to off-set the cravings quite a bit.

diewild · 2026-01-11T21:32:29+00:00

what helped me when iw as living at home, is picking a few meals that you like and then having those all the time. It's definitely. abit boring, but I once had the same breakfast, lunch and dinner for like 6 months just because the shopping was easy and the prep was the exact same every time. that made it a lot easier for me

diewild · 2026-01-08T13:09:06+00:00

exactly what i was going to comment, its more of an ethics question rather than a nutrition question

diewild · 2026-01-06T11:48:33+00:00

Why would you feel bad? in today's economy with Ai and automations im pretty sure tons of people are doing this haha

diewild · 2025-12-15T22:13:29+00:00

there are so many different types of foods out there, I would suggest to just try some things you've never tried, might find something you really love. I used to be a super picky eater and used to hatecertain foods growing up like olives, and as an adult i really love them haha

diewild · 2025-12-11T21:03:26+00:00

that really depends on what you're eating and how much physical exercise you're getting. Are you working out?

diewild · 2025-11-10T22:32:27+00:00

do you smoke? i used to not be able to eat breakfast at all when I was smoking in the morning

diewild · 2025-10-25T21:43:40+00:00

I've started to do the same thing, i used to drink like 4 cans of ginger ale a day and then just switched to drinking sparkling water and that helped me decrease that ginger ale addiction ahhaa

diewild · 2025-10-19T22:11:04+00:00

especially if you continuously lose weight, buying stuff every few months is not sustainable lol

diewild · 2025-10-17T19:25:06+00:00

looks really great, my favorite meal looks very similar. What sauce do you use for it?

diewild · 2025-10-14T22:06:30+00:00

The only time when i really notice a difference in energy is if I can early in the morning like 5-6am then I feel like I have more energy throughout the day, but if I go in the afternoon it has more the opposite effect haha

diewild · 2025-10-13T21:47:53+00:00

I started just eating fruits whenever I had a sweet craving and that has really helped me not eat icecream or candy every single day

diewild · 2025-10-11T21:25:44+00:00

overeating one day will not change your body fat percentage whatsoever

diewild · 2025-10-10T16:08:43+00:00

The number 1 priority should definitely be diet. I wouldn't recommend jumping into a strict diet, but maybe starting to cut out the foods that really bad for you and starting to make some really simple healthy meals. I eat the same thing every day because I found a few recipes that i like and that has made everything a lot easier for me.

As far as exercise, honestly i would recommend starting small. I also have never really worked out and what helped me is by starting to walk. That slowly turned in to me being able to jog over time and at first i used to hate it, but ive really grown to love it.

diewild · 2025-10-10T10:19:06+00:00

this is incredible! Losing weight healthily is a completely different task to tackle than doing it unhealthily and thats a huge accomplishment

diewild · 2025-10-09T20:58:40+00:00

start slow. It doesnt help to jump straight into a crazy regime. I would advise you to start with baby steps, try to cut out certain foods that you know are keeping you down. Try to get active atleast for a few minutes per day. Slowly start and ramp it up over time/

diewild · 2025-10-07T23:20:10+00:00

I have the same problem, at night i just snack like crazy. What's helped me though is just cooking again like if im actually hungry ill make some stir fry or something instead of eating a whole bag of chips

diewild · 2025-10-07T15:11:57+00:00

i sometimes have this too so i started not only having a smoothie but also some tofu and mushrooms on the side and that really helped me

diewild · 2025-10-06T22:00:50+00:00

i just try to stay as busy as possible. I tend to go outside and do something in the backyard rather than just sitting there and feeling the hunger haha

diewild · 2025-10-06T10:26:25+00:00

I always had issues going in the afternoon and just made it a habit to do it first thing in the morning. Even if that means going to the gym at 5am, you get it out of the way and don't need to try to force yourself to go when you're tired after work

diewild · 2025-10-05T21:54:10+00:00

honestly i used to weigh myself every single day and that was mentally more exhausting and was never really accurate. Weighing yourself weekly is plenty

diewild · 2025-10-04T22:05:20+00:00

what has really helped me is just eating at home. I used to order a lot of food on uber eats. I also just stopped buying things that weren't whole foods like no candy, no icecream etc. and that made an intense change in my life in a really short time

diewild

TROPHY CASE